How to reduce the consumption of body fat by male fitness? Share a little detail about body fat percentage. When we exercise at the right time, it is more conducive to promoting blood circulation. While exercising, you can also improve your physical fitness. Regular exercise is conducive to enhancing our cardiopulmonary function. Simple exercise can also help us to exercise and understand how men can reduce body fat consumption through exercise. Share a little detail about body fat percentage. Let's act quickly!
How to reduce the consumption of body fat by men's fitness and share the small details of body fat rate.
Due to individual differences, people of different heights and ages have different ideal body fat rates. Of course, the difference of body fat rate between men and women is also obvious. More importantly, people with different exercise levels have different body fat rates. For men, the normal range is 14%-20% for those under 30 years old, and17%-23% for those over 30 years old. For ordinary people, 10%- 18% is an ideal range, but the standard for bodybuilders is 4%-9%.
The control of body fat rate should be moderate.
As mentioned earlier, different individuals have their own ideal body fat percentage. For sports enthusiasts who lose weight and shape, is the body fat rate high, but is it good news that the body fat rate is extremely low? No, human body fat is divided into two parts, namely subcutaneous fat and visceral fat. As the main energy storage substance in the human body, fat also has a protective effect on our body organs. Too low body fat rate will make the normal metabolism of human body disorder.
There are many factors that affect the body fat rate.
As a kind of manual data, the measurement of body fat rate is influenced by many factors. When measuring body fat percentage, we need to ensure that the measurement time is roughly the same as the previous measurement cycle, and at the same time, we must ensure that we are in a relatively calm state, so that the measured data can be used for reference. In addition, it should be noted that different algorithms have different results for the calculation of body fat rate, and the body fat rate needs to be combined with other references to make sense.
Fitness standard and body fat rate
Like many other fitness data, body fat rate can not be regarded as a completely objective and accurate standard, because there are huge individual physiological differences between people, so we don't have to force it. Then, we train hard. Is there any way to measure our achievements? In fact, the most objective and accurate measure is your own change. If you find that your body has improved and your health has improved through exercise, then the body fat rate can really play a role.
Body fat is the ratio of body fat to body weight. It is very important to pay attention to the change of body fat, because we often lose water instead of fat in short-term weight loss exercise, which is also very easy to make our weight rebound, and body fat is related to our health.
How do men reduce body fat consumption and share details of body fat rate? When you exercise, you usually make plans for six months, one year and two years. I seldom expect to see anything in a month. In order to reduce fat quickly, it is necessary to gradually increase the amount of exercise and the calories consumed each time, and strictly control the diet. Mainly jogging, rowing machine, elliptical machine, cycling, swimming and other aerobic sports. It is best to exercise for more than 40 minutes at a time instead of running 10 minutes, and watch your mobile phone for 30 minutes. The diet is mainly high in protein and low in fat, and the calories are strictly controlled. Nutrients can supplement vitamins and minerals that are lacking because of dieting.