Beauty and beauty slimming fruit, how can girls achieve slimming effect in the most efficient way in beauty and beauty? In fact, as long as you eat the right fruit, you can lose weight in beauty beauty. Let's take a look at what fruits in beauty beauty can lose weight.
Beauty slimming fruit 1 1, fresh moisturizing: strawberry.
Strawberry, also known as red berries, raspberries, broken berries and so on. , is the floorboard of Rosaceae strawberry plants, there are more than 50 species in the world. In addition to excellent taste and rich nutrition. Known as the queen of European fruits, some people call it a living vitamin pill. Strawberry is rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamin B 1, B2, nicotinic acid and minerals such as calcium, magnesium, phosphorus and iron, which have a good effect on growth and development.
Traditional Chinese Medicine: Strawberry is flat and sweet, and has the effects of moistening lung, promoting fluid production, inducing diuresis to quench thirst, invigorating spleen and stomach, enriching blood and benefiting qi, relieving summer heat, cooling blood and detoxifying. It is suitable for wind-heat cough, tongue coating erosion, sore throat, constipation and hypertension. It contains tannic acid and can also fight cancer.
Beauty: contains a variety of fruit acids, vitamins and minerals. , can enhance skin elasticity, whitening and moisturizing effect. Strawberries also have the functions of disinfection, astringency, deoiling and skin cleaning. Rich in vitamin A and potassium, it makes hair healthier and brighter. Eating some before going to bed can also soothe the nerves and have a good effect on relieving insomnia.
2, improve skin quality: kiwi fruit
Kiwi is also called kiwi fruit. The research of American university doctors on 27 kinds of daily most popular fruits shows that kiwifruit is the fruit with the highest nutritional value, the lowest calorie and the highest mineral and vitamin content, and is called the king of fruits.
Traditional Chinese medicine: cold and sweet, it has the effects of relieving fever, quenching thirst, diuresis and strengthening stomach. It has a good curative effect on heat annoyance, diarrhea, vomiting, joint pain and allergy. It can also lower cholesterol, lower blood lipid and promote digestion.
Beauty: Because it is rich in vitamins, pectin, fruit acid and so on. It can improve coarse pores, supplement nutrition, prevent melanosis and make skin whiter and more delicate.
3, compact luster: Apple
Europeans say: an apple a day keeps the doctor away. Look at ordinary apples, which are recognized as all-round healthy fruits that can prevent many diseases. Apple contains polysaccharide, potassium, pectin, tartaric acid, malic acid, citric acid, polyphenols and flavonoids, which can effectively slow down human fatigue and provide comprehensive nutrition. The zinc contained in it is a component of many important enzymes in human body, which has the function of enhancing memory.
Traditional Chinese Medicine: Apples are sweet and cool, and have the effects of relieving summer heat, promoting fluid production and moistening the lungs, and appetizing. In addition, proanthocyanidins in apples also have the functions of strengthening bones, maintaining acid-base balance and preventing colon cancer.
Beauty: contains a lot of vitamin C and apple phenol, which can effectively inhibit melanin, help eliminate spots on the skin, increase hemoglobin, and make the skin glow and ruddy.
4, ruddy complexion: cherry color
The delicate and charming red cherry has been a beauty fruit since ancient times, and ancient medical books claim that it can moisturize the skin and give people a good look. According to the determination, the iron content in cherry is the first of all fruits, and iron is the raw material for synthesizing human hemoglobin, so cherry has also become the best fruit with rosy complexion.
Chinese medicine: Cherry is warm, sweet and slightly sour. Entering the spleen and liver meridian, it has the nourishing effects of regulating middle energizer, invigorating qi, expelling wind and removing dampness, benefiting essence and stopping diarrhea. It has a good curative effect on physical weakness, shortness of breath, palpitation, rheumatism and low back pain after illness.
Beauty: Vitamin A content is 4 to 5 times higher than that of apples and grapes, and it also contains many vitamins, cellulose, calcium and phosphorus. Its rich vitamin C can moisturize and whiten skin and effectively resist the formation of melanin. In addition, the contained fruit acid can also promote the formation of stratum corneum.
Reminder: it is not advisable to eat more. In addition to iron, cherries also contain a certain amount of cyanosides, which can easily lead to iron poisoning or cyanide poisoning if eaten too much. Because of its high potassium content, it is not suitable for patients with kidney disease.
5, anti-oxygen detoxification: pomegranate
Pomegranate will crack when it matures, and the bright red pomegranate seeds make people feel the beauty hidden under the appearance. Red pomegranate is the best fruit for anti-oxygen beauty, and it has left a good name of clearing away heat and toxic materials in many historical books such as Compendium of Materia Medica. Studies around the world show that the contents of vitamins C, B6, E, folic acid and minerals calcium, magnesium and zinc in pomegranate fruit are far higher than those in other fruits, and it is one of the fruits with the highest nutritional content found so far.
Traditional Chinese Medicine: Pomegranate is warm, sweet and sour, enters the lung, kidney and large intestine meridians, and has the effects of promoting fluid production, quenching thirst, astringing and stopping bleeding. Helps digestion, softens blood vessels, resists gastric ulcer, lowers blood fat and blood sugar, and lowers cholesterol.
Beauty: Pomegranate contains the most abundant pomegranate polyphenols and anthocyanins, and is known as the two kings of antioxidation. Its antioxidant effect is 3 times that of green tea, 20 times that of vitamin C and 50 times that of vitamin E, and it can sweep away free radicals that cause dull skin, yellowing and fatigue, thoroughly detoxify and restore skin purity.
6, moisturizing and antioxidant: grapes
Grape is the oldest fruit, which has been proved to exist more than 6.5 million years ago. Although its fruit is small, it is rich in nutrition, and a large amount of glucose is the most easily absorbed by the human body. Grape also contains fruit acid, calcium, potassium, phosphorus, iron and other minerals and vitamins, and also contains a variety of amino acids needed by the human body. Eating more grapes is helpful to beauty, prevent thrombosis, prevent cardiovascular and cerebrovascular diseases and fight cancer.
Traditional Chinese Medicine: Grape is sweet and slightly sour, which has the functions of nourishing liver and kidney, benefiting qi and blood, stimulating appetite, promoting fluid production and diuresis. There is an article in Shennong's Herbal Classic, which says: Grapes control the dampness of bones and muscles, replenish qi, make people strong, make people fat and healthy, and resist hunger and cold. If you eat for a long time, you will not get old if you are healthy.
Beauty: Grape is the king of beauty in the fruit world. First of all, grape seed is rich in fatty acids, which has a soft and moisturizing effect on the skin. Secondly, grape pulp contains water-soluble B vitamins, sugar, potassium, calcium, phosphorus, magnesium and other minerals indispensable for metabolism. And its most essential nutrition is in the peel and fruit stalk, which is the part with the most polyphenol content. Grape polyphenols can effectively resist oxidation.
7, whitening elasticity: lemon
Lemon is one of the most medicinal fruits in the world. Rich in vitamin C, citric acid and malic acid, high in sodium and low in potassium, it is very good for the body. It is also known as the king of western food, because its fragrance can remove the fishy smell of meat and seafood, and the nicotinic acid and organic acid contained in it can also kill bacteria on food, which has a strong bactericidal effect, so lemon has always been a conventional fruity seasoning in western food.
Chinese medicine: sweet and sour in nature, flat in nature, entering the liver and stomach meridians. Has the effects of promoting fluid production to quench thirst, invigorating spleen to stimulate appetite, resolving phlegm and relieving cough. Soaking lemon slices with water in summer can relieve summer heat and promote the secretion of proteolytic enzymes in the stomach. It is a good appetizer. If you drink it regularly, you can prevent kidney calculi and cardiovascular diseases.
Beauty: Everyone knows that lemon has a good whitening effect, which is attributed to citric acid and citric acid. These two components can help dilute pigment, decompose pigment particles under the skin and increase the vitality and resistance of blood vessels. In addition to whitening effect, fruit acid can also make skin more elastic, smooth and delicate.
8, soothing whitening: citrus
Citrus is a golden apple planted in a sacred garden in Greek mythology. It is the general name of orange, mandarin orange, kumquat, pomelo and bitter orange. It originated in China. The contents of vitamins A, B 1 and C in citrus are very high, so it is enough for everyone to eat three oranges of vitamin C every day.
Chinese medicine: sweet people moisten the lungs. Sour people gather phlegm, and eating more hurts the gas. A small amount of regular food can regulate the stomach, stimulate gastrointestinal peristalsis and help exhaust; It can also increase appetite.
Beauty: Citrus is the main source of vitamin C in skin care products. Its rich vitamin C has whitening and anti-inflammatory effects. Fresh fruit fragrance can calm and relieve nervous nerves, help to resist depression and boost mood. Citrus essential oil is a mixture of orange blossom and lavender essential oil, which can also fade stretch marks and scars.
Beauty slimming fruit 2 1, olive.
The olive tree is a symbol of life. Everyone knows that olive oil is good for people's health, and natural olive has a good effect, especially in beauty. Olive leaves and fruits have skin care essence, which can help skin cells resist external pollution and oxidation such as ultraviolet rays, so eating more olives has great effects on human body and beauty. The other is healthy fruit apple.
2. Apple
Needless to say, apples are rich in vitamins and pectin. At the same time, what many people don't know is that Apple is not only an intelligent fruit, but also a natural beauty product in the beauty industry. They are called beauty products by many people who love beauty, so everyone knows how good they are. Eat more apples at ordinary times, and it can also play a role in diluting freckles and spots.
3. Kiwifruit
In addition, kiwifruit is regarded as the king of fruit, and its rich vitamin elements are very good nutrients for human body, which can play an antioxidant role. In addition, if you eat more, you can whiten your skin and resist aging. Drinking a glass of kiwi fruit juice every day can also help the growth of hair, which is of great benefit to the human body. I suggest you eat more kiwi fruit.