First, the origin of meditation
The origin of yoga meditation can be traced back to ancient India. As early as more than 7000 years ago, people in Himalayan region began to practice yoga. Through yoga meditation to subdue the mind, and transcend material desires, feel the direct communication with the cause (the source of the cause). The real meaning of yoga meditation is to completely concentrate on mind, mind and spirit at the beginning of primitive life.
First, the three stages of meditation
1, concentration
This is the first stage of yoga meditation, also known as "concentration" or "pointing". At this stage, practitioners need to focus on a specific object or concept to exclude other interferences and external interferences.
Concentrated practice can help people gradually control and stabilize their thoughts, making their minds more focused and alert. At this stage, we usually choose a specific object or inner image as the focus of attention, such as our own breathing, a sacred image or a sacred voice.
Step 2 focus
Meditation is the second stage of yoga meditation, also known as "meditation" or "meditation". At this stage, the yogi's mind has gradually stabilized, and he has begun to think deeply and experience the object of concentration.
The state of meditation is inner peace and concentration. At this time, the yogi's thoughts are no longer floating, but go deep into the essence of the observed object. This stage requires practitioners to constantly observe and think about the object of concentration until they reach a profound understanding and comprehension.
3. Samadhi
Samadhi is the highest stage of yoga meditation, which is also called "waiting" or "not thinking". At this stage, the mind of the yogi has completely surpassed the individual's subjective perception and consciousness, and integrated with the object of concentration.
Samadhi is a realm beyond time and space. At this time, the yogi has completely forgotten the boundary between himself and the outside world and reached an inseparable state with the universe. At this stage, practitioners need to gradually remove the shackles of self-awareness through long-term meditation and practice, so that their hearts are inseparable from the universe.
Matters needing attention in meditation
1, meditation time: It is best to choose a fixed time to meditate every day, which is helpful to cultivate habits. Beginners can meditate for 5 minutes every day and gradually increase it to 20-30 minutes.
2. Meditation place: Choose a quiet, comfortable and undisturbed place to meditate, which can be the corner of home, park and office.
3, adjust the sitting posture: you can use half lotus sitting, full lotus sitting, perfect sitting posture to ensure the comfort and stability of the body. At the same time, keep your back straight so that you can breathe more easily.
4. Focus on breathing: When meditating, try to focus on breathing and feel the feeling of breath flowing in the nasal cavity. Don't deliberately control your breathing, just observe and feel the natural breathing rhythm.
5. Avoid distractions: During meditation, you may find that your thoughts often drift away, which is normal. When you realize that you are distracted, don't blame yourself too much, just release it gently and focus on breathing again.
6. Perseverance: Meditation takes time and patience to develop. Don't give up because of temporary difficulties. If you persist, you will find your progress and change.