Five slimming fruits My five favorite slimming fruits are apples, tomatoes, guava, kiwi fruit and grapefruit. Apple 1. Apple selection method: pay attention to the crisp sound and beautiful ruddy color when hitting the apple. It can thin the lower abdomen and help keep it flat. Every morning between noon and noon, if I have a greedy appetite for snacks, I must chew an apple. After eating one, I actually feel full. My favorite apple brand is Fuji Apple in Washington, USA, but the Chilean apples listed from April to July every year are more delicious, and the taste is crisper and sweeter than Fuji apples. Unfortunately, there are seasonal restrictions. My father just saw that I loved apples so much that he simply opened a fruit shop and let me eat enough at the cost price. Tomato 2. Selection method of small tomatoes: choose a slightly hard and moderate size. This is a dessert product that I stumbled across. Eating too much will make your face thin. Lycopene contained in it can fight cancer, and eating more tomatoes for men over 40 can also prevent prostate cancer. For example, holy tomatoes are my dessert in the afternoon. Originally, the face was fleshy and round, but after eating a lot of small tomatoes every day, the lines of the whole face changed and the area became smaller. One small tomato at a time is easy to handle and there is no problem of preservation. For example, when I am filming, I must take a box of small tomatoes with me, and I can eat them everywhere. It is also a very convenient fruit for office workers. Guava 3. Guava selection method: beautiful color, crisp voice, and a sense of weight in your hand. Guava can replace dinner, with low calories and sufficient nutrition. Eating a guava with a little light food at noon is a full meal, but the calories are not more than 50 calories. This can reduce calorie intake and have enough nutrition to support physical activities, which is a holy product for losing weight. Moreover, because guava is hard, it takes a long time to finish eating a guava, which is easy to bring satiety. Kiwifruit 4. Selection method of kiwifruit: gently press the kiwifruit peel with moderate hardness, and the overripe kiwifruit peel will look a bit like thinning or pulp. It is rich in vitamin C, which can enhance the immune function of the liver. At the same time, vitamin C is good for the skin. I usually take two or three tablets as a nutritional supplement when I go home. If kiwi fruit Mao Mao is not convenient to eat, I suggest that it can be made into exotic fruit juice, sour and sweet like the taste of love. My strange juice formula is two kiwis peeled, with a little water and a little crushed ice. If you are afraid of acid, you can also add some honey, but the important thing is that you just play the blender for a while, not for too long, or you will break the seeds of kiwifruit, but it will look bitter. Grapefruit 5. Grapefruit selection method: the weight of the hand should feel thick, indicating that there is more water. Grapefruit looks sour, but I recommend you to eat grapefruit from Florida, California, USA. It's really not sour, and it's rich in vitamin C and low in calories. I just cut it into six pieces and compared it with Liu Ding's stuttering. If you are afraid of acid, I suggest adding some honey. ◆ Look at the time to eat fruit. High calorie fruit is recommended for breakfast in the morning. The heat will be consumed before noon, so that on the one hand, you can have enough nutrition to make your body have physical strength in the morning, on the other hand, you are not afraid of accumulating excess heat. But you can still have lunch at noon. After four o'clock in the afternoon, if the gastrointestinal peristalsis slows down, you should eat less. Many artists stop eating after six o'clock in the evening. I also suggest that if you want to lose weight, don't eat any food after 8 pm. In addition, I also suggest that you can make a comprehensive juice in the morning, including cucumber, celery, carrot, green pepper and apple. Cucumber can provide rich water, while other vegetables provide a variety of nutrients, that is, juice that will make you feel full after drinking. But don't drink it for two days at a time, because this kind of juice can't be stored for a long time. Drink it immediately. Drinking fresh juice when it is fresh can help defecate smoothly, which is very important for slimming. Under these conditions, my slimming meal is so rich: I have breakfast at eight o'clock and don't avoid eating. Drink Pu 'er tea at ten o'clock in the morning and eat apples as snacks. 12. 1 Palm-sized spicy chicken breast with jiaozi sauce (super delicious! )。 Drink Pu 'er tea at four o'clock in the afternoon, and have guava and tomatoes as snacks. Tomato juice with tea eggs at six p.m.

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