Pilates after delivery? In daily life, some people's bodies will change after delivery, so many people will exercise through Pilates. So how about pilates after delivery? Come and have a look with me.

Pilates after delivery? Can I do Pilates after childbirth?

Pilates can lose weight quickly and effortlessly, which is really good.

Pay attention to stretching before you start. When pregnant, some parts of the body can't move, and some are stiff.

Pay attention to keep warm, dry it when you sweat, and don't wait to dry it before taking a bath, which is bad for your health.

The biggest headache for postpartum mothers is how to lose the fat on the stomach, arms and legs. Pilates can be used for multi-objective muscle training in these areas, or at home, which can help you lose fat in these areas quickly.

The benefits of Pilates to shaping

1, Pilates is a multi-time and light-weight muscle endurance exercise. Long-term practice of Pilates can make the body muscle lines slim, firm and slender.

2. Pilates is simple and effective, and can be practiced anytime and anywhere.

3. Practicing Pilates can effectively reduce free fatty acids in muscles, thus reducing subcutaneous fat.

4, Pilates allows more space between the spine bones, which can make your spine more flexible.

Do pilates after delivery? What are the benefits of doing Pilates after caesarean section?

Pilates lateral cavity breathing: Try to make the ribs expand to both sides when inhaling, and make the navel cling to the back when exhaling. This breathing method is different from the general breathing exercise, and can only exercise the contraction function of muscle surface. It can exercise all the deep muscles of the body, help strengthen the contraction function of abdominal muscles and pelvic floor, and is very helpful for postpartum recovery. In addition, the exercise of vital capacity can also make them breathe more evenly and smoothly.

Matters needing attention after caesarean section

First of all, women's bodies have undergone incredible changes during pregnancy. At this time, it takes a long time to return to the pre-pregnancy state. Generally, the postpartum confinement time is between 1 and 3 months, when the woman's uterus and body recover. Secondly, it takes about half a year for a woman's body to fully recover. During this period, women should pay attention to eat more nutritious and healthy food, such as food rich in protein, and drink more fish soup and bone soup.