As the Mid-Autumn Festival approaches, friends and relatives often present mooncake gift boxes from time to time in the workplace. From traditional moon cakes to all kinds of creative moon cakes on the market, people can't help feasting their eyes. In the face of the temptation of bumpy moon cakes during reunion, how can we eat happily without getting fat? A traditional Cantonese-style moon cake with 800 calories =3 bowls of rice! Ye, chief nutritionist of Kanglian preventive medicine consultant, pointed out that the raw materials of moon cakes are mostly made of flour and bean stuffing (red bean stuffing, mung bean stuffing, jujube paste stuffing, taro stuffing, etc.). ), cream, eggs, sugar and other ingredients. In order to make the crust crisp and the stuffing dense, traditional moon cakes usually add a lot of oil and sugar in the production process, and some moon cakes also add salted egg yolk to make the taste richer. Take a185g Cantonese-style double yellow moon cake as an example. The calories are close to 800 calories. Eating a Cantonese-style moon cake is equivalent to eating 3 bowls of rice! As for 50 grams of souffle, it's about 200 calories. Chief nutritionist Ye said that eating a souffle is nearly 1 bowl of rice (about 280 calories), and the calories are surprisingly high! Ye, the chief nutritionist, further analyzed that while enjoying moon cakes, we should deduct the amount of staple food for dinner, such as reducing the intake of rice, pasta and starch by 1/4 to half a bowl to avoid excessive sugar intake, and the fat and added sugar contained in moon cakes should not be ignored to avoid obesity caused by excessive overall calories. There's no harm in eating more healthy moon cakes? Nutritionist Ye: Moon cakes with high oil and sugar should not be eaten more. Can you rest assured that you can have a big meal? I'm afraid the answer still disappoints the gourmets! Ye, chief nutritionist of Kanglian preventive medicine consultant, pointed out that although low-sugar moon cakes are replaced by sugar substitutes or trehalose, although the sweetness is reduced, the skin and stuffing belong to starch, which will make blood sugar soar after being eaten in large quantities; High-fiber moon cakes advertise five kinds of dietary fiber as the crust, but the stuffing is still traditional, with a lot of sugar added; "Ice moon cake" is made of white oil, and the skin is made of cooked glutinous rice flour; "Steamed moon cakes" are steamed cakes, and starch chestnuts are often used instead of egg yolks. Ye, the chief nutritionist, reminded people not to look at moon cakes marked with the words "low in oil", "low in sugar", "high in fiber" and "healthy", but to open their bellies and eat as much as they want. In fact, these moon cakes are still high in sugar and fat, and the calorie reduction is limited. It is still not advisable to eat too much. As the Mid-Autumn Festival approaches, friends and relatives often present mooncake gift boxes from time to time in the workplace. From traditional moon cakes to all kinds of creative moon cakes on the market, people can't help feasting their eyes. In the face of the temptation of bumpy moon cakes during reunion, how can we eat happily without getting fat? A traditional Cantonese-style moon cake with 800 calories =3 bowls of rice! Ye, chief nutritionist of Kanglian preventive medicine consultant, pointed out that the raw materials of moon cakes are mostly made of flour and bean stuffing (red bean stuffing, mung bean stuffing, jujube paste stuffing, taro stuffing, etc.). ), cream, eggs, sugar and other ingredients. In order to make the crust crisp and the stuffing dense, traditional moon cakes usually add a lot of oil and sugar in the production process, and some moon cakes also add salted egg yolk to make the taste richer. Take a185g Cantonese-style double yellow moon cake as an example. The calories are close to 800 calories. Eating a Cantonese-style moon cake is equivalent to eating 3 bowls of rice! As for 50 grams of souffle, it's about 200 calories. Chief nutritionist Ye said that eating a souffle is nearly 1 bowl of rice (about 280 calories), and the calories are surprisingly high! Ye, the chief nutritionist, further analyzed that while enjoying moon cakes, we should deduct the amount of staple food for dinner, such as reducing the intake of rice, pasta and starch by 1/4 to half a bowl to avoid excessive sugar intake, and the fat and added sugar contained in moon cakes should not be ignored to avoid obesity caused by excessive overall calories. There's no harm in eating more healthy moon cakes? Nutritionist Ye: Moon cakes with high oil and sugar should not be eaten more. Can you rest assured that you can have a big meal? I'm afraid the answer still disappoints the gourmets! Ye, chief nutritionist of Kanglian preventive medicine consultant, pointed out that although low-sugar moon cakes are replaced by sugar substitutes or trehalose, although the sweetness is reduced, the skin and stuffing belong to starch, which will make blood sugar soar after being eaten in large quantities; High-fiber moon cakes advertise five kinds of dietary fiber as the crust, but the stuffing is still traditional, with a lot of sugar added; "Ice moon cake" is made of white oil, and the skin is made of cooked glutinous rice flour; "Steamed moon cakes" are steamed cakes, and starch chestnuts are often used instead of egg yolks. Ye, the chief nutritionist, reminded people not to look at moon cakes marked with the words "low in oil", "low in sugar", "high in fiber" and "healthy", but to open their bellies and eat as much as they want. In fact, these moon cakes are still high in sugar and fat, and the calorie reduction is limited. It is still not advisable to eat too much. People who are forbidden to eat moon cakes: patients with diabetes and kidney disease should not be tall, and people of all ages should eat moon cakes. In addition to a lot of sugar and oil, traditional fillings also contain high phosphorus components such as longan, jujube paste, lotus seed paste, egg yolk and braised pork. Ye, the chief nutritionist, specially reminded diabetics and kidney patients to touch moon cakes less. For people with hyperglycemia, hyperlipidemia and hypertension, it is also necessary to carefully control the consumption of moon cakes, because after these people eat moon cakes, blood sugar, cholesterol and triglycerides are easy to rise further, and excessive consumption is more likely to cause physical burden. In addition, high-sugar and high-oil moon cakes are sweets, which will naturally make stomach acid secrete more. If you add a variety of indigestible fillings, it is easier to aggravate pantothenic acid in the stomach. For an old man with degraded digestive function and a child with underdeveloped digestive function, it is recommended to eat less. In particular, the gastrointestinal function of babies under 3 years old has not developed well, so it is best not to eat moon cakes. Kanglian preventive medicine provides five tips for refusing to gain weight by eating moon cakes: 1. Don't eat moon cakes as a meal. After all, this is a refined cake with high oil and sugar, and it is not a balanced diet. It coincides with the Mid-Autumn Festival, and you can enjoy it to relieve your hunger. You can divide the moon cakes into small pieces and give them to your relatives and friends * * *, or you can eat them several times, each time 1. Ye, the chief nutritionist, also suggested that there should be a detailed "nutrition label" on the purchased package, so that you can record your food intake more clearly and simply through the nutrition and calorie labels on the products. Fresh moon cakes with less sugar and oil will lose their flavor if eaten for too long, even if they are put in the refrigerator, they will still go bad. It is best to eat it fresh and keep it for no more than 30 days. 3. Use sugar-free tea to help digest zero calories of sugar-free tea, which is more suitable than drinks such as cola and coffee. For example, soaking in a cup of sugar-free green tea can remove oil and greasy, improve metabolism and prevent excessive sugar from staying in the body. The water temperature of soaking green tea should be below 70℃, otherwise it is easy to destroy its rich vitamin C and catechins. In addition, vinegar beverage is also a good match for moon cakes, in which acetic acid can promote the dissolution of calcium, phosphorus, iron and other components in food, which is beneficial to the absorption of nutrients by the human body and has a good effect on strengthening the spleen and stomach and helping digestion. 4. It is not advisable to eat moon cakes before going to bed between meals. It is best to eat moon cakes between meals. Eat little or nothing at night, especially 2 hours before going to bed. In addition to enjoying the delicious moon cakes for Mid-Autumn Festival reunion, it is also recommended to match seasonal fruits to help digestion, such as grapefruit, persimmons, grapes and pitaya. Among them, grapefruit is a kind of fruit with high fiber and rich in vitamin C and pectin. Every165g (equivalent to about two pieces) of grapefruit is equal to a fruit (about 60 calories). It is recommended to eat two fresh fruits every day, which is helpful to beauty and promote the stomach. In addition, during the Mid-Autumn Festival, relatives and friends should meet outside to enjoy the moon, take a walk to help consume excess calories, sweat to improve metabolism and reduce the burden.