How to treat lumbago due to kidney deficiency after delivery?
What about postpartum low back pain
Some women don't have a good rest after delivery, or they don't have good self-cultivation for other reasons, which leads to puerperal diseases. Once puerperal disease occurs, it will be the root of life. After giving birth, women must have a good rest to avoid puerperal diseases and injuries.
1, postpartum low back pain is caused by deficiency of qi and blood. So be sure to add some blood after delivery. During childbirth, it will cause excessive blood loss, lead to insufficient blood and blood, and easily lead to low back pain.
2, postpartum is easy to cause cold into the body, which leads to blood stasis, backache and leg pain. Therefore, it is necessary to dredge qi and blood in time, expel the cold in the body, and prevent blood stasis, so that the pain will be alleviated.
3. Deficiency of qi and blood can lead to kidney deficiency, so it is necessary to replenish qi and blood to consolidate the kidney source and solve the problem of deficiency of qi and blood from the root, so as to better cure the symptoms of low back pain. It can be nursed back to health through Chinese medicine, and kidney deficiency needs to be nursed back to health slowly to replenish qi and blood. If the low back pain is serious, you can go to the hospital for examination, and then the doctor can treat the symptoms. It is not good to delay the illness for other reasons.
Different symptoms of postpartum low back pain
Everyone will have postpartum low back pain in different situations. Because it is caused by different reasons, different symptoms will appear. Therefore, it is necessary to prescribe the right medicine to treat low back pain faster. So, what are the symptoms of low back pain?
1, kidney deficiency and blood deficiency type, this type of low back pain is mainly manifested as long lumbago, leg weakness, dizziness and tinnitus, numbness of hands and feet, pale and bloodless face, pale tongue coating and heavy pulse. This disease needs nourishing blood and nourishing yin, and it is treated with some Chinese medicines that enrich blood. Commonly used drugs include Chuanxiong, Angelica sinensis, Radix Paeoniae Alba, Eucommiae Cortex, Ginger, Jujube, Intermittent, Parasitic, Colla Corii Asini, etc., all of which are traditional Chinese medicines for enriching blood.
2. The main symptoms of low back pain due to cold and dampness blocking collaterals are that the low back pain cannot be relieved, and it will be aggravated when it is cold, with cold waist and abdomen, sore limbs, white and greasy tongue coating and slow pulse. The treatment method is mainly warming yang and promoting diuresis. Commonly used Chinese medicines include Poria, Glycyrrhiza uralensis Fisch, Zingiberis Rhizoma, Atractylodis Rhizoma, Taxilli, Ramulus Cinnamomi, Radix Paeoniae Alba, Rhizoma Curcumae, Radix Clematidis, etc.
3, blood stasis type, this type of low back pain symptoms mainly include low back pain, like acupuncture, activities will be somewhat soothing, and some will be accompanied by abdominal pain, ecchymosis on the tongue, and pulse. The treatment method is mainly to remove blood stasis and dredge collaterals.
Treatment of postpartum low back pain
Postpartum lumbago can be treated by other methods besides traditional Chinese medicine. Generally speaking, the loss of qi and blood needs to be adjusted slowly, and there is no specific medicine, so it needs direct symptomatic treatment. What are the postpartum treatments? Let's have a look.
1, acupuncture therapy, kidney deficiency can acupuncture Shenshu point and Zusanli point to warm channels and relieve pain, which has great curative effect on low back pain due to kidney yang deficiency. Acupuncture plus treatment of Bian, Sanyinjiao and Taixi points can nourish liver and kidney, which is of great help to postpartum lumbago and kidney yin deficiency. Acupuncture plus Shu Ge, Xue Hai, Shenshu, Qimen, Sanyinjiao and Hegu can promote blood circulation, remove blood stasis, regulate qi and relieve pain.
2, pricking collaterals and cupping, cupping is also to pull out congestion by acupoints and flashing fire. This method can quickly relieve the pain of acute attack. Gossip can also pull out the cold in the body. For some women with low back pain caused by cold entering the body, one month after delivery is enough.
3, diet, this is to pay attention to the usual diet, eat more foods that replenish qi and nourish blood, nourish yin and tonify kidney. Sometimes, it is very effective for people who are not careful. For example, black chicken soup can be eaten. For dietotherapy, it is safer for you to start with qi and blood. The method is slow to take effect and needs to be taken in daily life.
Daily health care of postpartum low back pain
If you have postpartum low back pain, you must take daily health care measures to ensure that there will be no secondary injuries. Some health care measures can relieve low back pain and make it recover better.
1, you can choose some rehabilitation institutions for physical therapy. Some institutions will use hyperthermia combined with computer to treat pain, which can relax muscles and collaterals, relieve pain, promote tissue metabolism and improve blood circulation. For all kinds of low back pain, we can find them for more effective relief.
2. Appropriate postpartum rehabilitation gymnastics can be carried out, but it needs the guidance of professionals to do some waist rehabilitation gymnastics, which can relieve the pain symptoms of the waist, increase the flexibility of the waist and stretch the tense muscles. When sleeping, don't use a soft bed. If it is too soft, the waist will not relax, which is not conducive to the recovery of the waist.
3. When wearing clothes, don't wear too tight corset, which will hinder the blood circulation at the waist, aggravate the condition, and don't wear high heels too early. Wearing high heels too early will make the waist recover badly, and there will be a sense of tension, which is easy to cause secondary injuries.
Postpartum low back pain is a serious monthly disease, which should be paid attention to not only during pregnancy, but also after delivery. Once Zheng is found to be sick, he should be treated in time, otherwise it will damage the lumbar nerve, hoping to help some postpartum mothers.
How to lose weight the fastest and most effective seven months after delivery?
7 months after delivery, lose weight.
Being a mother is a very happy thing, and the children's smiles are deeply imprinted in your mind. But postpartum weight loss should also be put on the agenda as soon as possible, seize the golden period of six months after delivery, and get rid of all the excess fat on yourself. So, how to lose weight after childbirth? Bian Xiao told you about the postpartum weight loss.
Postpartum mothers' hormones have changed, and increased intake and lack of exercise will naturally lead to obesity. This is an era in which thinness is the beauty. Postpartum weight loss has undoubtedly become a topic of great concern to expectant mothers. Many people have tried various slimming products on the market in order to lose weight, and the results are not satisfactory. Postpartum weight loss physical training is the most natural choice. Let's take a look at the exercise that makes you lose weight efficiently.
1, hip compression training (cats, tigers):
Kneel on the bed with your legs and hands. Tighten abdominal and back muscles to stabilize the body. When doing this, you can push one leg back and up as far as possible to tighten the gluteus maximus on the same side. The legs on both sides alternate 10- 15 times.
2, abdominal stretching training (swallows, locusts):
Lie on the bed and put a pillow under your abdomen, or roll up the quilt and put it under your abdomen. Tighten your back muscles and tilt your body upward until it is level. To do this action, keep it stable below the hips, and you can support it with your hands to reduce the difficulty of the action.
3, abdominal compression training (half bridge):
Lie on your back, bend your hips and knees, keep your back close to the bed, and put your hands on your sides. The abdominal muscles contract, so that the upper body is slowly rolled up until the shoulder blades are raised. When doing this, always keep your head relaxed and don't pull your cervical spine forward. The range of motion should keep the lower back from leaving the bed surface.
Precautions for postpartum weight loss
The new mother's postpartum mood is also very important. Don't always look preoccupied, be cheerful. Postpartum is a period when all organs of the body are changing from the old balance to the new balance. It takes about 42 days to return to the pre-pregnancy level and to a healthy and normal non-pregnancy state. At this time, the new mother should have confidence, which will help her recover.
Don't fantasize about getting back in shape immediately after delivery. As mentioned above, postpartum weight gain is largely the need of breastfeeding. If you want to breastfeed your baby, don't go on a diet during lactation. You should combine work and rest, arrange meals reasonably, keep a balanced diet, live a regular life, exercise properly, and keep a healthy mood, so that you can not only feed your baby well, but also make your life rich and healthy. You can gradually start exercising after childbirth, and be careful not to use too much force during exercise. If you don't breastfeed, control your diet after the puerperium and eat enough meat, eggs and milk. Staple food can be reduced appropriately. Whatever you do, don't try to achieve your goal in a short time.
What about postpartum physical recovery?
A recent survey found that postpartum placental hormone reduction is the main cause of postpartum obesity, so if you can continue breastfeeding after childbirth, you will soon recover your slim figure. Generally speaking, weight gain 12 kg during the whole pregnancy is the most appropriate. If the body weight exceeds110 of the pre-pregnancy body weight at 6 weeks after delivery, it is postpartum obesity. Pregnancy is a special period in a woman's life. During pregnancy or after delivery, her weight and figure will change. As soon as I was in labor, a little life came into this wonderful world from my stomach, which was the happiest moment in Bao's life. If you can't be "fat" after childbirth, your happiness will be stronger. How to lose weight healthily and reshape the "happiness curve" has attracted more and more new mothers' attention. So what about postpartum physical recovery? Let's study together!
First of all, we should actively plan postpartum body shaping. Postpartum body shaping can help you recover your pre-pregnancy figure quickly, and proper exercise can improve your metabolism and promote your health. Here, I would also like to remind everyone that oral weight loss products and health care products must know their ingredients clearly before taking them, so as to avoid any negative effects and harm to health.
Furthermore, the best time to lose weight is half a year after delivery, which is the golden period for new mothers to lose weight. If breast-feeding, it is usually recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.
Finally, keep a good attitude. Postpartum slimming is a gradual thing. Never take radical measures to lose weight, so as not to damage your health!