Method: Wash the wax gourd, cut it into small pieces, put it in a casserole with japonica rice, and cook it into porridge (no salt in the porridge). Or first, the wax gourd kernel is decocted with water to remove the residue, and then the japonica rice is cooked into porridge, twice a day in the morning and evening, which is often effective.
Functions: diuresis, detumescence, clearing away heat and quenching thirst, and reducing weight and lipid.
(2) Lotus leaf porridge
Ingredients: fresh lotus leaf 1 slice (about 200g), japonica rice100g, and proper amount of sugar.
Method: Wash japonica rice and add water to cook porridge. After cooking, wash the fresh lotus leaves and cover the porridge, stew for about 15 minutes, remove the lotus leaves, turn the porridge into light green, and cook for a while. Take it with sugar and you can take it at any time.
Functions: clearing away heat and relieving summer-heat, promoting fluid production to quench thirst, reducing fat and losing weight.
(3) Assorted oolong porridge
Materials: Take 30g of raw coix seed and 20g of winter melon seeds.
Method: Wash the two raw materials, put them together, put them in a pot and add water until the beans are cooked, then add dried lotus leaves and oolong tea wrapped in coarse gauze, cook for 7-8 minutes, and take out the gauze bag to eat.
Function: it has the effect of invigorating spleen and eliminating fat.
(4) Lotus leaf coix seed Chen Pizhou
Raw materials: lotus leaf, dried tangerine peel 10g, coix seed and japonica rice 10g.
Method: Decoct Coicis Semen, Pericarpium Citri Tangerinae and japonica rice for 20 minutes, then add lotus leaves and cook for 5 minutes until the fragrance is rich. Every day 1 time.
Function: This porridge is suitable for patients with chest tightness, weight burnout and dizziness.
(5) Chaihu Jiangzhi porridge
Raw materials: take 8 grams of Bupleurum, 65,438+00 grams of Radix Paeoniae Alba, Alismatis Rhizoma and Poria, and 20 grams of japonica rice.
Methods: decoct in water until erosion, daily 1 time.
Function: Suitable for patients with bilateral fullness, emotional disorder and irritability.
(6) Polygonum multiflorum haw porridge
Raw materials: Polygonum multiflorum Thunb 10g, Crataegus pinnatifida, Polygonatum odoratum 10g, and japonica rice 20g.
Methods: decoct in water until erosion, 65438 0 times a day.
Function: Suitable for the elderly and patients with yin deficiency.
(7) Coix seed porridge
Ingredients: take 30 grams of coix seed and appropriate amount of sugar.
Method: Wash Coicis Semen, put it into a casserole, add appropriate amount of water, then boil the casserole on strong fire, then simmer it with slow fire, and then add sugar when Coicis Semen is cooked, and eat at will.
Function: it can strengthen the spleen, eliminate dampness, lose weight and reduce swelling.
(8) Red bean porridge
Raw materials: take 25 grams of red beans and 0/00 grams of japonica rice/kloc.
Method: soak adzuki beans for half a day, remove impurities from the beans, put them in a pot with washed japonica rice, and simmer them with low fire until they are mature.
Function: adzuki bean is sweet, which can clear away heat and promote diuresis, promote blood circulation and reduce swelling. This porridge has a certain effect on obesity and swelling caused by long-term accumulation of damp heat.