It is loved by many women, but not many people really stick to it. Of course, we can't "let ourselves drift" for such "cultivation"! Let me introduce flying shaping, which can delay aging and make you young 10 years old.
Practicing the following postures and shaping in order can also help you clear the traces of time, and three times a week will benefit you the most.
Props: several pillows, a wall and a yoga mat.
Breathing: Let breathing guide you to enter and complete each yoga pose, and keep your pace relaxed. Take a deep breath through the nasal cavity and imagine that your waist is surrounded by a wide elastic bandage. When inhaling, spread the bandage in all directions-front, back, left and right. When exhaling, pull the bandage back.
1. mobile meditation
Function: Warm joints and muscles.
A. Stand with your feet together, with your toes forward and your knees slightly bent. The arms droop naturally and the palms are inward. Hold your chest and move your shoulders back and forth. Look straight ahead and take a deep breath for a minute.
B. Inhale, raise your arms and palms above your head. Exhale, bend forward, open your arms and touch your calves, feet or floor. Hold on 15 second. Inhale, lift your body up and raise your arms above your head; Exhale and return your arms to your sides. Repeat b three times.
2. Warrior II
Function: strengthen and stretch legs, hips, abdomen and arms.
Feet apart, right foot pointing to one side, left foot forward, slightly inward hook. Keep your body forward. Exhale and bend your right knee. Inhale and raise your arms to your sides. Turn your head to the right and hold 15 to 30 seconds.
3. Warrior's Second Style and Side Corner Style
Function: strengthen and stretch legs, hips, abdomen and arms.
Starting from the second pose of the soldier, exhale, put the right forearm on the right thigh and raise the left arm above the head. Keep your head in the air for 15 to 30 seconds. Inhale and return to the second pose of the soldier. Exhale, change the left leg below, and repeat the warrior 2 and side angle pose on the left side.
Many women want to decompress before they start, but they can persist because it makes them feel younger and look younger. Yoga is different from traditional exercise, which combines improving blood circulation, body balance, flexibility and meditation (such as deep breathing). Some people call yoga "facial surgery without a knife". So come and try the yoga moves I introduced above.