Studies have found that apples are rich in vitamins and malic acid, which can promote the decomposition of fat. Therefore, some obese people can eat an apple before meals every day, which can not only provide a good feeling of fullness, but also prevent obesity. If people want to lose weight better, they can eat more sour apples. So can I eat apples after aerobic exercise?

1, you can eat apples after aerobic exercise.

Apples contain potassium ions. Supplementing potassium ions after exercise helps to restore physical strength and maintain blood acid-base balance, so it is good. Of course, we should replenish enough water, eat more carbohydrates and protein's rich food to consolidate the exercise effect.

You can eat apples after exercise, but don't eat them right away.

It is recommended to breathe evenly after stopping exercise, otherwise it will be easy to suffocate and is not conducive to digestion. Apples contain polyphenols, which can increase muscle strength, and oranges contain vitamin C, which can increase the production of nitrous oxide. I recommend you to eat these two fruits alternately, or eat apples during weight-bearing training and oranges during low-intensity training.

Note: Vitamin C is lost with the loss of body water during exercise, so it is a good choice to supplement fruit in time. Apples contain potassium ions. Supplementing potassium ions after exercise helps to restore physical strength and maintain blood acid-base balance, so it is good. Of course, we should replenish enough water, eat more carbohydrates and protein's rich food to consolidate the exercise effect.

It is advisable to eat after 3.30 minutes.

It is not advisable to eat fruit immediately after exercise, and it is advisable to eat it at least 30 minutes later; Similarly, exercise immediately after eating 1 hour or more.

What to eat after exercise?

1, supplement liquid food

If juice, porridge, soup, and fruits and vegetables with more water (such as tomatoes, grapes, oranges, watermelons, lettuce, cucumbers). These liquid foods contain a lot of water and vitamins, which help the body to be replenished quickly.

2. Foods containing high protein

People will feel tired if they eat too many calories, so they should eat more tofu, lean meat, fish and eggs rich in protein. Of course, we should not blindly supplement protein. Don't just eat meat without other foods, which will only backfire.

3. Eat more alkaline food.

Eat more alkaline foods, such as fresh vegetables, fruits, bean products, milk and animal livers rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of blood, and the neutralization balance can reach weak alkalinity, thus eliminating fatigue.