The effect of weight loss equipment is still ok. I used one, but the other premise is that you must get into the habit of not fishing for three days and drying the net for two days. In fact, any weight loss method is the same, and so is exercise. You should insist on it every day. As long as you have strong self-control, the effect of instrument weight loss or exercise weight loss is good.

Personally, I am lazy, so my self-control is not strong. I really want to learn dance. Who has a video of zero-based dance to share with me? Thank you!

I forgot to mention, in fact, girls often dance, and the effect of skating is particularly obvious. You can try, but the premise is long-term and you should stick to it. If you only want to achieve obvious results after practicing for a few days, then don't expect any way to lose weight!