Can yoga lose weight? Three fashionable women experienced it personally, truly, and gained real knowledge through pain and struggle ... not everyone can achieve slimming effect through yoga. Why? Invited Senior Yoga Expert —— Comments on Teacher Krishna Kumari of Yun Xin Tiandi Krishna Kumari Yoga Hall. Have you ever had the same problem? The purpose of practicing yoga in Lin 'an is to lose at least 5 kilograms. Original weight: 48kg. Yoga practice time: 2 months. Current weight: 50 kg. Question: 1: "Every time I attend class, I will listen carefully to everything the teacher says. The teacher leads the exercise. I try my best to achieve the strength required by the teacher. When I started practicing, I really couldn't stand it. I think yoga is a very tiring exercise. I often sweat a lot after a yoga class, so every time after class, I drink a large glass of water to replenish the lost water. People say that in order to lose weight, the water in the body must be discharged. Is it because I drink a lot of water every time, so I didn't achieve the effect of losing weight? " Question 2: "I insist on going to yoga classes twice a week, because I have a history of hypoglycemia, so I will eat two or three pieces of chocolate and drink some hot milk before each class to avoid collapse." Is it because eating high-calorie food affects the weight loss effect? However, before practicing yoga, the teacher said that there is no need to control diet? " Question 3: "When practicing yoga, I should listen to the teacher's tips and always pay attention to all parts of my body, but I can't concentrate." I lay asleep. I am embarrassed. But I really can't control myself, because rest is always the last exercise, and I really feel very tired. Is it because I didn't let my consciousness follow the teacher's prompt, so the effect of exercise was discounted? " Expert comment: Before practicing yoga, you must first understand some basic knowledge. For example, don't drink a lot of water immediately after practicing yoga, because drinking water quickly will not only affect the gastrointestinal tract, but also increase the burden on the heart. More importantly, yoga is a process of self-massage and detoxification of the circulatory system. Drinking less warm water about half an hour before practicing yoga is conducive to promoting body circulation and eliminating endotoxin in the body, which is worth promoting. However, drinking plenty of water immediately afterwards will increase the burden on the organs that have been repaired by yoga, which is not only bad for losing weight, but also bad for health. Diet during yoga practice is also very important, so it must be done in strict accordance with the teacher's regulations. For example, you can't eat two hours before yoga practice. Otherwise, letting the internal organs practice under the burden will definitely reduce the effect. Yoga needs to keep a good attitude and practice in a quiet attitude. Yoga is not only a way to cultivate one's morality, but also a good way to cultivate one's mind. Therefore, learning yoga cannot be superficial, and practicing body and mind is the real core of yoga. As far as the state of Lin 'an is concerned, I think adjusting mentality and improving fatigue is the most important first step. As long as the method is correct and can be adhered to, there will be greater changes.