1. Banana porridge:
2 bananas, 50g rice and proper amount of sugar. Peel bananas, wash them and mash them for later use; Wash the rice, put it in the pot, add water to cook porridge, add bananas and sugar after cooking, and cook it once or twice. 1 3~5 days a day. It can clear away heat and moisten intestines, moisten lungs and relieve cough. Suitable for hemorrhoid bleeding, dry stool, lung deficiency, lung dryness and cough, drunkenness, polydipsia, epigastric pain, etc.
2. Honey (honey food) porridge:
50g of rice and proper amount of honey. Wash the rice, put it in a pot, add water to cook porridge, add honey when it is cooked, and cook it once or twice. 1 3~5 days a day. It can relieve anxiety, moisten the lungs and relieve cough, and moisten the intestines to relieve constipation. It is suitable for lung deficiency, anorexia, epigastric pain, dry cough, or constipation caused by chronic cough and body deficiency and body fluid deficiency.
3. Potato porridge:
Potato100g, rice 50g. Peel potatoes, wash them, dice them, put them in a pot with rice, and add water to cook porridge. 1 3~5 days a day. It can invigorate qi and spleen, detoxify and relieve constipation. It is suitable for children with epigastric pain, constipation, chickenpox, mumps and other diseases caused by spleen and stomach weakness.
4. Sesame oil (oily food) mixed with spinach:
250g fresh spinach, a little salt and sesame oil. The method is to wash the spinach until the water in the pot boils, add salt, then boil the spinach in boiling water for about 3 minutes, take it out, add sesame oil and mix well. Conventional food is effective.
5. Hemp seed porridge:
20g hemp seed, rice 100g, and proper amount of sugar. Select Fructus Cannabis, put it in a pot, add appropriate amount of water, soak for 5~ 10 minutes, decoct with water to get juice, add rice to cook porridge, add sugar when cooked, and cook once or twice. 1 3~5 days a day. It can moisten the intestines, relieve constipation, nourish and tonify deficiency. Suitable for constipation, abdominal distension, nausea, vomiting, etc. It is caused by pathogenic heat injuring yin, or excessive body fire and body fluid drying the intestines.
6. Fresh sunflower porridge:
Fresh sunflower100g, rice 50g. Wash sunflower and cut into pieces for later use; Wash the rice, put it in a pot, add water to cook porridge, add sunflower when it is cooked, and cook it once or twice. 1 3~5 days a day. It can clear away heat and moisten intestines, cool blood and detoxify. It is suitable for constipation, scanty urine, dysentery, bloody stool, furuncle, gangrene and swelling caused by gastrointestinal heat accumulation.
7. Yu Liren porridge:
Li Ziren 10g, rice 10g. Select clean dark plum kernels, mash them, put them into a pot, add appropriate amount of water, soak them for 5~ 10 minutes, then add water to decoct to get juice, and add rice to cook porridge. 1 2~3 days a day. It can moisten the intestines, relax the bowels, induce diuresis and reduce swelling. Suitable for dry stool, dysuria, water swelling (ascites due to liver cirrhosis), limb edema, etc.
8. Sesame porridge:
Appropriate amount of black sesame, japonica rice100g. The method is to wash black sesame seeds, dry them in the sun, fry them and grind them into powder, take 30 grams each time and cook them with 100 grams of japonica rice to make porridge. Conventional food is effective.
9. Stewed Sydney with Beixing:
The method is to put apricot 10g, Sydney 1g and 30-50g of white sugar into a bowl, add a proper amount of clear water and steam1h. If you eat it regularly, it is effective to drink soup and eat pears.
10. fig honey porridge:
Wash 50 grams of rice, put it in a pot, add appropriate amount of water, and add 30 grams of figs after the porridge boils. Mix honey with porridge.