Action 1:

Stand by and get out of bed, feet apart and hip width apart.

Inhale, stretch your hands up, exhale, and bend forward and down.

Put your hands on the bed and stretch your back.

Bend your left knee and keep breathing for 5-8 times.

Bend your right knee and keep breathing for 5-8 times.

Repeat exercise 2-3 groups.

Action 2:

Sitting on the bed

Inhale and raise your right arm above your head.

Put your left hand outside your right knee.

Exhale and bend to the left.

Keep breathing for 5-8 times and switch to the other side.

Action 3:

Chengdu yoga

Kneel on the bed and put your head in your hands.

Inhale, open your chest and move forward.

Inhale, including holding out your chest, and repeat the exercise for 5-8 groups.

Action 4:

Kneel on the bed, legs apart slightly larger than hips.

Exhale, bend forward and downward, and stretch your arms naturally.

Relax completely and keep breathing for 5-8 times.

Action 5:

Kneel on the bed with your left leg forward.

Bend your left knee, straighten your right leg and lie prone forward.

Lie on the pillow and keep breathing for 5-8 times.

Switch to the other side

Action 6:

Lie on your back in bed with your knees bent close to your abdomen.

The legs are slightly larger than the hips.

Hold your feet with both hands and keep breathing for 5-8 times.

Action 7:

Lie on your back in bed with your knees bent close to your abdomen.

Put your left leg on it and cross your legs.

Hold your feet with both hands and keep breathing for 5-8 times.

Switch to the other side

Action 8:

Lie on your back in bed with your hands open at your sides.

Bend your knees close to your abdomen, exhale and twist to the right.

You can put a pillow between your legs.

Keep your shoulders on the bed and bend your elbows.

Palm up, turn your head and look at the fingertips of your left hand.

Keep breathing for 5-8 times and switch to the other side.

Action 9:

Lie on your back on a pillow or folded quilt.

Bend your knees, put your feet together, and open your knees to your sides.

Put your hands at your sides, palms up.

Close your eyes and keep breathing for 5-8 times.

Or longer.

Action 10:

Legs or legs and hips against the wall.

Lie on your back in bed with your hands at your sides.

You can also put a pillow under your hips.

Relax your legs, relax your whole body and relax your brain.

Keep breathing for 5-8 times, or longer.