The best are running, swimming and playing ball.
Question 2: What is the simplest exercise that can make the whole body slim down? Long Er mainly recommends effective methods that parents have seen: First, diet therapy: optional juice. Key recommendation, green tea+apple! Green tea can drain oil, and apples can supplement body nutrition, slimming and beautifying skin at the same time! Drugs: It is not recommended to eat, but recommended for external use, which may cause endocrine disorders, while slimming cream is recommended to take effect 1 week, and some friends take effect faster, drink more water and do more targeted exercise! Be sure to have breakfast, and don't eat or eat less supper! Try not to eat too much for dinner! Exclusive secret recipe: Be sure to drink water before and after bathing. The effect is very good and the skin is great. You can choose milk and brown sugar, and drink them after refrigeration 10 minutes. After a while, you will find that the slimming effect is excellent! Women's magazines recommend a good method. You can also try magnesium sulfate and brown sugar. Magnesium sulfate powder is available in pharmacies. One to two yuan per bag. A bag can generally be eaten for a month. Be sure to drink plenty of water when eating, because you will often feel thirsty when eating. Chinese dietotherapy recommended in this issue of Women's Slimming Beauty: Materials: pork spine 1, red dates 10, 50 grams of lotus seeds (heart-removed), 5 grams of radix aucklandiae, and 0 grams of licorice 10. Practice: 1) Wash and chop the pig spine. Effect twice a week: Relieve the heavy burden brought by eating greasy food to the stomach, effectively solve the waist and abdomen obesity, and achieve the purpose of fitness and weight loss. The doctor warned: when using radix aucklandiae, you should pay attention to eating less spicy food, and pregnant women should avoid drinking it. Do you think this answer is good?
Question 3: What exercises can make you lose weight? Aerobic exercise is the best choice to achieve the goal of slimming. In view of obesity, brisk walking, jogging, mountain climbing, swimming, dancing and aerobics are all good choices. Finally, I'd like to remind you that only when the preparatory work before exercise and the finishing work after exercise are done can exercise give full play to its effectiveness ~
Question 4: What kind of exercise do you want to do, skipping rope? Very good for heart and lung function. My friend's mother is the head nurse. She asked her son to do 300 exercises every day.
Yoga. Girls should all like it, and for office workers and students, stretching the spine and internal organs for a long time has a health care effect. Yoga is an internal recuperation exercise, which is recognized all over the world, and there will be no muscles.
Question 5: What exercise can make you lose weight? Skipping rope. Very good for heart and lung function. My friend's mother is the head nurse. She asked her son to do 300 exercises every day.
Yoga. Girls should all like it, and for office workers and students, stretching the spine and internal organs for a long time has a health care effect. Yoga is an internal recuperation exercise, which is recognized all over the world, and there will be no muscles.
Question 6: How many kinds of exercises can you do in the gym to lose weight? 1. Plate support. Flat support can exercise core muscle groups. During the interval of fitness, you can do three flat supports for 30 seconds at a time. Specific actions: prone, elbows shoulder-width, elbows supported on the ground, upper arm and trunk as far as possible to maintain 90 degrees. The two toes are close together to reduce the support area. The neck is naturally straight, the eyes look forward and down, the chest is lifted, and the head, shoulders, buttocks and lower limbs are kept in the same plane, so that the spine is naturally bent.
2. Ankle training. Ankle is one of the parts where men exercise the least. Insufficient ankle flexibility will lead to the lack of stability of the body and make the spine more vulnerable to injury. Specific actions: stretch your hands forward to support the wall, touch the wall with your left toe, and stretch your right leg backward; Lean forward, keep your left knee as close to the wall as possible, and hold it for 10 second, alternately on both sides, 3 times on each side.
3. lateral lunge. Most people lack lateral movement. Lateral lunge helps to strengthen the muscles on both sides of the body, exercise the flexibility of the hip joint and strengthen the muscles around the hip. Specific actions: stand, feet open and shoulder width; Extend your left foot to the left, bend your knees and squat with your right leg at the same time, repeat 10 times, and then change to the other side.
Step forward. This action is the most difficult, so many people avoid it. Specific actions: stand with your back to the stool, 0 ~ 2 steps away from the stool, bend your left knee so that your left foot rests on the stool; Keep your body straight, bend your right knee and lower your body until your left knee almost touches the ground, then stand straight, repeat 8~ 12 times, and then change your right leg.
Question 7: What exercise can make you lose weight? Quick and natural weight loss gives you a hint: there is no hurry to lose weight. Obesity is caused by bad habits. To develop healthy living habits, you must persevere: 1, and don't eat snacks. Give up the greedy habit. 2. Sleep for eight hours every day. 3, eat less dinner, and strive for 5 points full. 4. Exercise properly and insist on running early and leaving late. Sleep for 4 hours after dinner! Pay attention to diet: it is recommended to drink enough water before lunch to reduce food intake. First, eat breakfast, but it is easy to get fat if you don't eat breakfast! Second, eat at noon without leaving any food! Third, I ate very little dinner. Pasta replaces rice, which has a high sugar content. Eat less salt if your mouth is heavy! Wish you success! Well, besides, losing weight quickly is ineffective and will rebound. What diet pills will have bigger side effects. Only by forming good habits is it eternal. Don't copy, please respect yourself! )..。