Eating only apples can really lose weight, but this method of losing weight is not advocated. To lose weight, we need to reduce energy intake, increase energy consumption, ensure nutritional balance within a limited energy range and reduce the impact on health. Eating only apples every day, because of low calorie intake, will achieve the effect of losing weight. But the main nutrients of apples are vitamin C, mineral potassium, soluble dietary fiber and so on. Eating only apples every day can easily lead to nutritional imbalance, which will lead to health problems such as malnutrition in the long run. But by eating only apples in this extreme way to lose weight, there are too few protein, and the lack of protein will cause muscle loss, thus reducing basal metabolism. Once you return to a normal diet, your weight will easily rebound quickly. You can lose weight by eating only a few apples without eating for a few days. If you eat too many apples, you can't lose weight. Suggestion: It is best to take one tablet orally every day, which can not only meet the supply of vitamins and trace elements, but also reduce weight with confidence. Eating only apples can really lose weight, but this method of losing weight is not advocated. To lose weight, we need to reduce energy intake, increase energy consumption, ensure nutritional balance within a limited energy range and reduce the impact on health. The average sugar content of apples is 13.5%, and the calorie of 100g apples is about 50kcal. Eating only apples every day, because of low calorie intake, will achieve the effect of losing weight. But the main nutrients of apples are vitamin C, mineral potassium, soluble dietary fiber and so on. Eating only apples every day can easily lead to nutritional imbalance, which will lead to health problems such as malnutrition in the long run. But by eating only apples in this extreme way to lose weight, there are too few protein, and the lack of protein will cause muscle loss, thus reducing basal metabolism. Once you return to a normal diet, your weight will easily rebound quickly. Expert summary: According to the dietary guidelines of China residents, the recommended amount of fruit per day is 200-350g, and it is recommended not to exceed this amount during weight loss. In addition, if you want to lose weight successfully, learning to persist is king. Besides controlling "eating", regular and effective exercise is equally important.