Today, I am here to talk about some experiences and methods of losing weight through running.
I ran for about two years, from nearly 200 kg to 145 kg. I think this method is feasible by running to lose weight.
Up to now, I have been running for more than four years, and I am about to enter the fifth winter of running. More than four years ago, my weight was nearly 200 Jin, and the whole person became fat, reaching a new level.
Reasons for deciding to lose weight:
First, I suddenly took part in a hiking activity and almost didn't come down. Second, I went to the hospital for a physical examination and actually found fatty liver. Weighing 200 Jin, can you start running if you are so fat? When you weigh 200 kg, you are too fat, because your weight is almost on your knees when you run. So when you are too fat, running will definitely hurt your knees.
A colleague, weighing 230 kg, started running every day. After running a short distance, he hurt his knee, and now he can't run any more.
So when the body is too fat, running is not the most suitable exercise.
I want to run to lose weight. I'm too fat. What should I do? For people who are too fat and want to lose weight by running. You can walk first at first, and the speed of walking can be from fast to slow.
When I first started to lose weight, I was too fat to run. Only when you exercise, go first. At that time, I followed our hiking team here and walked with it for about an hour every day.
After walking for about three months, I lost weight and weighed more than ten kilograms. Then I began to try running again. At first, it was a combination of running and walking. Slowly, I felt that the walking speed was slow, so I gave up, walked quickly and only ran every day.
As a novice, how to start running? In fact, this is also a topic that many friends who run to lose weight are more concerned about.
When I started running, it was a combination of running and walking.
At first it was three kilometers, jogging for one kilometer. Then run two kilometers and jog two kilometers. After that, I ran three kilometers at a time. Get lost. Personally, I started by walking. I walked for several months and had a certain sports foundation. So my running started from three kilometers.
If you don't have a certain sports foundation, just start running a lap and run a kilometer in the first week. In the second week, if there is nothing wrong with your health, you can run two kilometers. That's it. Just run a little slower every week.
How long can I lose weight by running at least every day? After running for a while, you basically have a certain sports foundation. I used to run five or six kilometers every day. Five or six kilometers, I remember running for a long time. At least three or four months. I have been running for about a year. At that time, I basically ran seven or eight kilometers every day. I ran for about two years, at least ten kilometers a day, and then ran a marathon.
Now think back to the running process at that time. In fact, you can basically lose weight by running five to eight kilometers a day.
Of course, don't overdo it when running. Running for half an hour to 40 minutes at a time can not only lose weight, but also exercise. It is best not to run for more than an hour or ten kilometers. The specific amount of running depends on the individual's body.
You can talk and chat with your friends normally while running. I don't feel uncomfortable when running, and I'm not tired after running. This is a relatively suitable amount of running.
Do you need to run every day to lose weight? Running, whether it's weight loss or fitness, doesn't need to run every day. Just take two days off every week. Of course, some of them are running and resting. I heard that the weight loss effect is not bad. So this specific running and rest time can be arranged by yourself.
I am so eager to lose weight that I can't rest. I did lose weight after running, but I was injured once when I ran for more than two years. Then the rest will take more than half a month. Because I don't usually exercise much and I don't run fast. Therefore, the main reason for running a business is that it has been running for a long time without rest. Since then, I have taken a day or two off when I run every week. There have never been any running injuries.
How long does it take to run? Can you lose weight? Under normal circumstances, after running for 3 to 6 months, you will basically lose weight. According to everyone's height, weight and usual diet, they will lose a few pounds more or less.
If you don't lose weight for three months, this is normal. Even though I weigh a kilo, I have been exercising for several months and my body fat is slowly being consumed. As long as you stick to it, you will basically lose weight.
If you haven't lost weight after running for six months, you won't lose weight except your body. After running for half a year or a year, few people are not thin. It is necessary to find out the reason, or ask people who have successfully lost weight by running. Find the reason, in order to better run and lose weight.
What was my running speed when I started running to lose weight? When I first started running, the running speed was mainly jogging. Basically, about six to seven minutes per kilometer.
Up to now, I have never run faster. Now it is about five to six minutes per kilometer. In this year's North Malaysia, my average speed was 530.
You don't have to run fast, you're not a professional athlete, and you don't earn money by running and eating. There is no need to run so fast. Jogging is good for your health.
Now I learn to say goodbye to carbonated drinks, snacks, cold drinks and supper! I hardly drink carbonated drinks after running. Usually, I basically drink boiled water.
In summer, cold food such as ice cream and ice cream is eaten less. Try it once in a while.
Snacks are also eaten less, because there are children at home, so snacks are bought less. But as long as there are snacks at home, I still don't deliberately restrain myself. In short, it is better to eat less.
When it comes to losing weight, many people will talk about paying attention to diet. Although running to lose weight does not need to be as selective as other weight loss methods. Because you eat more when you run, it is not suitable for dieting when you run. Just eat normally. Pay attention when eating, don't drink, just eat some high-calorie foods such as big fish and big meat. Midnight snack plays a key role in people eating fat. You can still skip the midnight snack at night.
What is the most important thing to lose weight by running? The most important thing for running to lose weight is persistence, no matter what effect running achieves. First of all, it must be based on persistence. Otherwise, no matter how good you think, you won't be able to run for a few days, and it's useless to lose weight.
I also want to lose weight. We must first learn to persist.
Summary of running to lose weight;
First, the amount of exercise is up to standard.
Second, pay attention to diet.
Third, insist.
In fact, it is not difficult to lose weight by running, as long as you persist. It's not the fault of running that some people can't lose weight when running. Mainly depends on the method. If you find the right method, you will get twice the result with half the effort on the way to lose weight.
Do you have confidence in running to lose weight?