2 1 day What is the cucumber and egg diet?
Is one of the ways to lose weight, that is, within 2 1 day, only cucumbers and eggs are the main foods every day, based on the standard that cucumbers and eggs are foods with low calories in the diet, which can help accelerate fat consumption and help the body detoxify.
Cucumber is a low-calorie food and a good food for dietotherapy. Cucumber is an ideal food for people with high blood pressure and hyperlipidemia. Eggs are also very popular, because they are rich in protein, and the calories of eggs are also very low, so people who are suitable for losing weight can supplement the nutrients needed by the body and avoid malnutrition caused by losing weight.
Simply speaking, cucumber and eggs are eaten together. Except for these two foods, others are rarely eaten or not eaten, so as to achieve the purpose of losing weight.
What is the effect and harm of cucumber and egg diet?
As far as the effect is concerned, according to the experiments of many dieters, some people are partially effective, but after 2 1 day, they can't return to normal diet immediately, but should gradually increase the types of food, otherwise they will give up easily!
Of course, the harm of this method of losing weight is also obvious. Because the food is single, it is easy to lead to nutritional imbalance, endocrine imbalance and osteoporosis. Severe cases may also lead to female infertility. Therefore, it is better not to try easily.
For the 2 1 day cucumber and egg diet, I think everyone has a certain understanding through Bian Xiao's explanation. Although this diet can see certain effects, it is still harmful to people with poor physique. Bian Xiao doesn't recommend trying this method easily. Doing more exercise is the best way.