1, in-situ foot pad: This is the most unrestricted place. As long as people are standing, they can do it at any time, that is, put their feet together, touch the ground with their toes, raise their heels, and then repeat the lifting action many times. Although this simple operation is actually good for fitness.
2. Walk on tiptoe: Take 30 to 50 steps at a time according to everyone's situation, then stop for a short rest and repeat it several times according to your physical condition. It is best to feel relaxed and comfortable under the self-adjustment of walking speed. Don't overwork yourself and make your body tired. Friends at the beginning can borrow some foreign things to help them in case they fall.
3, sit on tiptoe: keep your knees level with your thighs. You can put something not very heavy on your legs and add some weight to your legs appropriately. Repeat this many times and then control the speed, which can also play a good exercise effect.
4. stand on tiptoe:? When you are lying in bed, you can keep your legs straight and your toes together. You can do it with both feet at the same time, or you can practice with one foot. If you feel uncomfortable with the calf muscles, take a break and continue, repeat the action for 20 ~ 30 times, and control the fast and slow rhythm. Of course, if you are an elderly friend, you should pay more attention to safety and avoid leg cramps and leg injuries, especially for the elderly with osteoporosis.
To sum up, we should stick to any exercise mode and develop good exercise habits in order to have a healthier body.