At present, all the weight-loss products you know are deceptive. If they are not deceptive, they are basically short-lived or at the expense of health. The reduced rebound will also be quick.

Like left-handed? Eating should also be coordinated with exercise, which is basically based on your exercise, and the effect may be 10%-20%. But he is safe.

Not to mention local ones. Unless liposuction, the most effective, lasting and healthful thing is aerobic+strength training+regular diet.

Aerobic is to make you slim down, strength training is to improve your local body shape, and regular diet is to maintain it.