Later, I found that a cup of honey water every day has too many benefits, such as detoxification and beauty, vitamin supplementation and protection of gastric mucosa. When drinking honey water, be sure to brew it with warm water. It is easy to destroy the nutrients of honey with hot water or boiling water.
Honey can also be used with lemon slices or scented tea. A cup of honey water every morning is a very good habit, which is worth adhering to.
Second, insist on listening to books, reading books and watching movies. It is said that books and experiences are hidden in your temperament. I didn't study hard at school before, but now I feel the importance of reading more and more when I grow up. Although sometimes I feel particularly upset and can't learn with books, I will listen to books with my ears or watch some related TV dramas and movies to learn knowledge.
For example, the book A Dream of Red Mansions, if read by one person, is not only time-consuming and laborious, but also difficult to stick to. I choose to watch the TV series of Dream of Red Mansions, no matter which version, I will watch it, and even I will listen to and watch many forums and comments about Dream of Red Mansions.
This not only solved my reading troubles, absorbed the knowledge in the book, but also made me think and look at the problem in many ways.
Third, insist on not eating pasta every night. I'm not very fat, but I'm not that thin person, and I belong to the middle type. I really want to be the kind of girl who looks particularly thin, but every time I lose weight, my plan falls through. In order not to gain too much weight, I choose not to eat pasta every night.
I only drink porridge and eat vegetables every night, not big fish and big meat. Basically, scrambled eggs with cucumber, shredded potatoes, fried meat with kidney beans and eggplant are all home-cooked dishes. Although I am not obviously thin, my weight has always been stable.
Fourth, insist on turning the hula hoop every day. After giving birth to a child, the fat on my stomach is one piece. After putting on clothes, I can't see my chest and stomach at all, they are the same thickness. In order to avoid such embarrassment, I insist on hula hoop every day, basically about 300, and if I have time, about 600.
After a period of persistence, the fat on my stomach is really much less. Although still fat, it is obviously much less than before. Wearing clothes is also layered, and you can confidently wear your favorite skirts and suspenders.
Many habits seem inconspicuous. If you persist, you will gain something. In order to be beautiful, I will stick to it. There are still many habits that we can't stick to. In fact, we can use the power of micro-habits to make it easy for us to finish our daily work, and it can also make us stick to it for a longer time.