Stir-fried lily with shredded chicken
Materials needed for stir-frying lily and golden needle with shredded chicken
The main ingredients are chicken breast, fresh lily, day lily, salt and black pepper.
Method for frying lily and golden needle with shredded chicken
1. Wash and shred chicken breast.
Peel the petals of lily, remove the old edges and zinc, and remove the pedicels of day lily, and wash.
3. Heat the oil pan, first fry the shredded chicken, then add the lily, add salt and black pepper to taste, and add 2 tablespoons of water to stir fry quickly until the lily is translucent.
Efficacy and function of fried lily and shredded chicken lily
Shredded chicken with lily is a famous dish of Han nationality and belongs to Fujian cuisine. The method is simple. As long as you follow the following recipe, you will definitely like this delicious dish. Chicken has the effects of warming the middle warmer, benefiting qi, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. Lily has the effects of invigorating middle energizer, invigorating qi, moistening lung, relieving cough, beauty beauty, preventing and treating cancer, nourishing heart and calming nerves. Chicken is rich in protein, which can strengthen the spleen and nourish the stomach. If paired with lily, it can strengthen bones and muscles, enhance physical fitness, nourish the heart and soothe the nerves, and also moisten the intestines and relax the bowels. Everyone can eat it often, which is conducive to promoting metabolism.
Do you think it's easy to stir-fry lily with shredded chicken? The method is simple, has high nutritional value, and is suitable for various people. For example, the elderly, children and women are all suitable. Nourishing the heart, calming the nerves, moistening the intestines, relieving constipation, moistening the lungs and relieving cough, and tonifying deficiency can also supplement rich protein, which is beneficial to health.