In fact, both health care and weight loss are closely related to our daily habits. So pay attention to the details of life and develop good living habits, and you will have unexpected gains. Below, Bian Xiao will share with you four daily habits, which are simple and easy, and have a good effect on weight loss and health care.
1, jogging-helps to burn fat and strengthen the brain.
As we all know, jogging is a low-intensity aerobic exercise. A certain amount of jogging every day can effectively burn body fat and achieve the purpose of losing weight. When the trot lasts long enough, it can activate the human lipase gene, which can quickly reduce the fat content in the blood, which is of great help to weight loss and health.
In addition, jogging can effectively relieve the fatigue of the brain and has a good health care effect on the brain. Rice, a health expert at the University of Toronto in Canada, has long studied the relationship between jogging and health, and found that jogging can make the tired brain recover 58% quickly, which is the best compared with other attempts to relieve brain fatigue.
Therefore, if you keep the good habit of jogging in your life, you will find yourself benefiting a lot.
2, jumping-help to reduce fat and strengthen bones.
Jump, its exercise intensity is at a medium level, and it needs a certain explosive force. After work, find an open space to do some jumping exercises, so that the body can be effectively stretched and burn body fat. This is a good exercise to lose weight.
And when people jump, they will accelerate the blood circulation of the whole body. When they jump to the ground, the impact on the bones can stimulate the formation of bones. From this perspective, jumping is of great benefit to human bones.
Studies have pointed out that people who insist on jumping every day have a significant increase in bone density after one year, and even the bone density of the hip that is most prone to fracture has increased by 30%. This shows that the bone strengthening effect of jumping exercise has been confirmed. As long as you keep doing this exercise 50 times a day, osteoporosis can stay away from you.
3, squat-skinny legs and hips and strong heart
Squat is also a common exercise in the field of slimming, which can achieve the effect of slimming thighs and buttocks, and is deeply loved by dieters because of its simple and easy characteristics.
In addition, doing squats can also achieve the effect of strengthening the heart. Many people will have an experience. When they squat down and get up, they will feel dizzy, their eyes will be black or they will see stars. This means that your heart function is not very strong. You can strengthen your heart by practicing squats.
When practicing squats, the range of squats can vary from person to person: people with good health can squat completely, stop 1 ~ 2 seconds and then stand up; Middle-aged and elderly people can squat, even bend their knees slightly, and gradually increase the range of squatting. The frequency of practice is 2 to 3 times a day, 30 to 40 times each time. As long as you keep doing it, you will have good results.
4, chewing-control food intake, prevent dementia.
Everyone can chew, but not everyone understands the significance of chewing for weight loss and health. First of all, when eating, deliberately increase the frequency of chewing and prolong the chewing time, so that when you feel full, you will consume less calories than usual, which is very helpful for losing weight.
In addition, chewing can greatly improve the blood circulation of the head, effectively delay the chronic decline of brain cells, and have the effects of preventing dementia and prolonging life. A set of research data shows that when young and middle-aged people chew cuttlefish slices, the cerebral blood flow increases by 20.7%, and the increase is even higher in the elderly, that is, chewing with dentures can increase by about 30%. So, don't underestimate the action of chewing, it can benefit you a lot!