What food is good for postpartum slimming?
What is the best for postpartum weight loss? As long as the cholesterol content in food is well controlled, it can play a good role in lowering blood fat. There are many common foods in our daily life, which can not only help the body to reduce the absorption of bad cholesterol, thus reducing the body's fat, but also prevent various diseases caused by hyperlipidemia. Let's take a look at what is best for postpartum weight loss.
First of all, to lose weight, eat more seasonal fruits and vegetables. Eat 500 grams of red, yellow and green fresh vegetables every day, which are rich in dietary fiber, carotene, vitamin C, calcium, iron and other nutrients, such as tomatoes, carrots, broccoli, pea sprouts, Chinese cabbage and so on.
Secondly, it is best to keep the postpartum diet light, especially within 7 days after delivery, you can eat some soup foods, such as clear chicken soup, clear fish soup and clear ribs soup.
Furthermore, eat less sweets and fried foods after delivery, such as KFC, hot dogs, hamburgers, canned food and so on. , which may contain some sugar. Read the label on the package when eating to avoid excessive calorie intake.
Maternal women need to pay special attention to the balanced nutrition of three meals a day and avoid high-fat and high-calorie foods. Don't overeat, drink soup before meals, and drink soup before meals to restore a slim and healthy figure.
What health care products are suitable for postpartum?
After the successful pregnancy and miscarriage in October, the treasure mothers had no time to catch their breath and entered an important stage of postpartum physical care. Postpartum recovery is a compulsory course for every mother. In addition to taking care of the baby during the confinement period, it is also important to restore health and maintain the body, otherwise it is easy to fall into the root cause. Nutritional products can promote the recovery of pregnant women, so what health products should be eaten after childbirth?
Generally speaking, postpartum should pay attention to nutrition collocation, eat more fresh vegetables and fruits, which are rich in nutritional value and relatively good for the baby's physical development. Generally speaking, it is safer to make up for the deficiency. You can eat more beans rich in calcium, and generally eat more jujubes. In fact, the effect is good, and it generally recovers faster. At this time, the nutrition should be balanced, the diet should be matched and the proportion should be coordinated. Health products can be avoided. However, during breastfeeding, if you pay attention to the deficiency of qi and blood, you should eat more foods with high iron content to avoid the deficiency of qi and blood caused by poor milk quality.