For most of us, the female stars in the entertainment circle are skinny. As one of many actors, Yang Mi is no exception. However, it is not a good thing that everyone has the same characteristics. Therefore, Yang Mi is also very smart and has a unique way to keep her long legs at the forefront of fashion, which also makes everyone feel that her figure ratio is really good.

So since everyone knows that the first step to having long legs is to lose weight, why do some people still fail? In my opinion, one of the reasons for our failure is that the method is useless, and the other is that we have no perseverance, so the training effect is not in place. But this kind of thing, mentality, still have to rely on ourselves to restrain, so even if we say more, it won't change your subjective opinion. So, today we will start with the most basic methods to lose weight and let everyone know which methods can help us lose weight!

First, climb the stairs.

Compared with running, climbing stairs seems to have no sense of distance, but it consumes a lot of calories. This is because when we climb stairs, it is a curved distance, while running is a straight distance. As we all know, the straight line between two points is the shortest. So from a mathematical point of view, climbing stairs is a long-distance exercise, so the heat consumption is relatively high. For those who don't want to go outdoors in winter, you can try this way of staying indoors.

Second, jump rope.

With the popularity of losing weight, more and more girls fall in love with skipping rope. This is because skipping rope, like running, belongs to aerobic exercise, which can strengthen the body, lose weight and fat, enhance our vital capacity and improve our breathing ability. But different from running, its venues can be diversified, whether you are at home or away, which enriches our lives to a greater extent.

Third, swimming.

It's winter now, and there are fewer people swimming, but there is no denying that swimming in winter is really good. The advantage of swimming in winter is that the temperature is very cold in winter, and there is a big gap between human body and cold water, so our body will be very strongly stimulated and contribute to the blood circulation of the whole body. It can improve our cold resistance and immunity, and has obvious fitness effect. Let's talk about the disadvantages of winter swimming, that is, not paying attention to whether one's physique is suitable for winter swimming, not doing warm-up exercises well, and sticking to the water, leading to colds and discomfort. Generally speaking, the advantages of winter swimming outweigh the disadvantages.