Bian Xiao believes that the biggest motivation for women to lose weight should be their health. You know, according to statistics, obesity has become the main cause of many diseases, and if they are too obese, there will be many basic diseases, such as hypertension, diabetes, hyperlipidemia, joint injury and so on. Therefore, women should be determined to lose weight in this situation. And for women, losing weight can make the whole person look younger and more beautiful, and feel more confident in any occasion, because obesity will give people a heavier feeling, and most people will think that obese girls are not good-looking, but girls with uniform body shape and good figure are very attractive, and they can control different clothes well, so that the temperament of the whole person can be fully displayed.

The most basic principle about losing weight is that intake is greater than consumption. Some people may eat less in their diet, but occasionally they will eat other foods to relieve their hunger. At this time, if the amount of exercise is relatively small, there is no way to digest fat, and it is easy to speak. In addition, with the growth of age, some people's metabolic ability will gradually weaken, and they will not lose weight if they can't metabolize fat normally.

You must eat regularly. You can eat more coarse grains with a strong sense of protection and eat less staple foods, such as sweet potatoes and purple potatoes, which can reduce calorie intake. Usually eat more fresh fruits and vegetables and some foods rich in protein. In the meantime, don't eat snacks. You should adopt a scientific diet, so that if you eat less calories, you will be full and not feel hungry. After that, you should adjust it according to your body shape. You can choose swimming, yoga and running, which consume fat.

Finally, losing weight mainly depends on personal willpower. If you want to lose weight in a short time, it is absolutely impossible to lose weight successfully by fishing for three days and drying the net for two days. If you want to lose weight successfully, you must persist for a long time.