Because of work, women are sedentary, lack of exercise and unreasonable diet. In addition, women's hormones tend to accumulate fat in the waist, so even women who are interested in fitness will feel weak in the face of the waist.
Fat, high-calorie foods and carbonic acid compounds all lead to the accelerated accumulation of fat in our bodies. What's more, you should directly refuse carbonated drinks and the like. Because the fat left in our bodies by these foods is not ordinary fat, but hardened fat. We sometimes find that some people insist on diet and exercise, but the effect of losing weight is very poor. In fact, this is because hardened fat accumulates in the body. The decomposition of hardened fat is about three times more difficult than that of ordinary fat. Therefore, for people who have less exercise time and are busy at work, carbonated drinks and beverages should be considered taboo foods.
Contrary to carbonated drinks and puffed food, foods with high fiber content are more suitable for us. Secondly, if conditions permit, we should also eat more food that is beneficial to us and will not interfere with our work.
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1, avocado
Avocado, also known as avocado, contains a lot of fat, but all unsaturated oils can effectively reduce cholesterol, and the oleic acid contained in it can also satisfy the satiety center, which can alleviate the sharp rise of blood sugar after eating and make the satiety more lasting. At the same time, unsaturated fatty acids can also make the skin stronger and have a good moisturizing effect.
2. Apple
Apples are rich in dietary fiber and a lot of water, which will increase the brain's "satiety" signal after eating. American research found that eating a medium-sized apple 15 minutes before meals can reduce the calorie intake per meal 15%.
Step 3: yogurt
The principle of weight loss of yogurt is that it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation, and long-term constipation has a deep relationship with weight gain. And yogurt also has a strong sense of fullness. Drinking a cup of yogurt when you are slightly hungry can effectively relieve your urgent appetite, thus reducing the amount of food in the next meal and avoiding overeating. However, it should be noted that you can't drink it on an empty stomach, otherwise it will be easy to * * * the gastrointestinal tract, and the nutrition in yogurt has not been completely discharged.
4. Bitter gourd
Traditional Chinese medicine believes that bitter gourd is sweet and flat in taste, detoxifying, nourishing and beautifying, which can dispel pathogenic heat, remove harmful substances in the body, relieve fatigue, clear the heart and improve eyesight, and is the first choice for getting angry. Bitter gourd is not only rich in dietary fiber, but also can delay the absorption of lipids. It also contains high vitamin C, which can accelerate lipid metabolism. Bitter gourd contains a kind of high-energy lipid, which is known as "fat killer" and can reduce the intake of fat and polysaccharide by 40%.
5.konjac
Many people misunderstand that konjac is jelly. In fact, konjac (also known as konjac) is a kind of herb. Its roots are peeled, dried, ground into powder, and then processed into konjac food, including dessert, noodles, vegetarian meat and so on. Konjac has almost zero calories and no fat, but it is rich in fiber, which can absorb water in the stomach. It is easy to feel full after eating, and you are not afraid of eating too much. Amorphophallus konjac also has water-soluble fiber, which can hinder the reproduction of intestinal bacteria and guide the bacteria to be excreted after being absorbed by the human body, so it has the reputation of gastrointestinal scavenger.
6. Brown rice
Brown rice is whole rice, which is rich in fiber, can absorb water and fat, feel full, help the whole intestine to defecate conveniently, and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good detoxification method, which can effectively help slim down the waist.
7. Chili
Capsaicin in red pepper helps to control appetite and limit the intake of fat, salt and polysaccharides.
8.loofah
Luffa has the function of losing weight, because the calories in Luffa are very low, and the soap and mucus contained in Luffa are beneficial to smooth stool and reduce constipation. In addition, loofah is also rich in minerals such as B2, A, C and calcium, phosphorus and iron, which can avoid nutritional deficiency caused by dieting.
9. seaweed
Dutch scientists have found that seaweed will become gelatinous after eating, which will help to enhance satiety and reduce appetite.
10 and cucumber
Cucumber has obvious effects of clearing away heat and toxic materials, expelling toxin, caring skin, promoting fluid production and quenching thirst. Cucumber acid can promote human metabolism and excrete toxins. Propionic acid contained in cucumber can inhibit fat production, while cellulose can promote the elimination of spoilage substances in human intestine and reduce cholesterol, thus achieving the purpose of losing weight and strengthening the body.
1 1, grapefruit
Grapefruit, also known as grapefruit, has always been regarded as the great love of dieters because of the prevalence of grapefruit diet. Grapefruit is rich in vitamin C and a lot of antioxidant elements, and its calorie content is very low, about 76 calories each. In addition, it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body. Its dietary fiber can also keep blood vessels and heart healthy. According to the Nutrition Research Center in San Diego, grapefruit can prevent carbohydrates from turning into fat and help to lose weight.
12, red bean
Alkaloids contained in red beans can increase peristalsis of large intestine, promote urination and reduce constipation, thus removing lower body fat.
13, green tea
Green tea is rich in tea polyphenols and is a first-class expert in dealing with fat. Green tea can also remove greasy, fresh breath, can persist in drinking, not only anti-aging, but also help detoxification, beauty and weight loss. It is good to drink a cup of green tea as afternoon tea after meals every day, which can promote gastrointestinal peristalsis and improve the metabolism of the body. Studies have found that green tea contains catechol, which can burn more calories in the body. Drinking 3-6 cups of green tea every day will increase your body's calorie consumption by 40%.
14, salmon
Eating salmon is not easy to gain weight, because salmon is low in fat and contains a variety of fatty acids, which can reduce blood lipid and cholesterol, and is considered as a diet food in meat. In addition, salmon is rich in omega-3 fatty acids, which is the main component of healthy skin cells. Salmon with white radish can relieve greasy. Salmon with tomatoes can moisturize the skin and resist aging.
15, aloe vera
Aloe vera has high nutritional value. Aloe contains a lot of amino acids, vitamins, polysaccharide compounds, various enzymes and minerals, and has the functions of relaxing bowels, preventing stagnation, improving blood circulation, removing acne, caring skin and improving general health. Healthy people's body fluids are alkaline. Regular use of aloe products can keep body fluids alkaline and keep them healthy. Eating enough aloe products every day can also help the body to reduce the absorption of oil in food and achieve better weight loss and detoxification.
16, lemon
Lemon is rich in vitamin C and soluble fiber pectin, which can reduce fat and enhance satiety. Lemon juice can be squeezed on food or directly added with warm water.
17, carrot
Carrots contain more than ten kinds of nutrients, such as carotene, B2, C, D, E, K, folic acid, calcium, dietary fiber and so on, which makes the human body absorb nutrients more comprehensively. The plant fiber it contains can improve human metabolism, achieve the purpose of natural weight loss, and inhibit human desire for sweets and greasy food.
18, papaya
Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in the meat of papaya is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body.
19, wax gourd
Cold properties nourish the stomach and promote fluid production, clear stomach fire, reduce people's food intake, and promote the conversion of starch and sugar into heat energy instead of fat. So wax gourd is the ideal of obese people. Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can also help keep fit.
20. Watermelon
In watermelon, although active acid can convert ammonia in your body into urea, it only plays an antioxidant role and keeps you young and radiant. What really plays a role in losing weight is tannic acid. When we eat excess carbohydrates, they are not used as energy to maintain your daily activities, but become neutral fats, such as subcutaneous fat, visceral fat and so on. Through the intake of tannic acid, neutral fat can be quickly decomposed and burned to achieve the effect of losing weight. Watermelon also contains potassium, which can solve the problem of tissue swelling caused by excessive liquid accumulation, that is, swelling reduction. In a big way, fruit watermelon is rich in crude fiber, which can promote the peristalsis of your large intestine and solve your constipation problem.
Nowadays, in order to lose weight, many young girls either eat only vegetables or eat fruit for dinner all day. But this practice is quite harmful to our health. If one does not do well, there may be a "yo-yo effect". Moreover, as far as the nutrients needed by the human body every day are concerned, a single diet greatly limits the intake of nutrients. Eating only fruit or losing weight simply can't keep full for a long time. In the case of long-term hunger, the metabolic capacity of human body functions will decline, but suddenly overeating, metabolic capacity can not keep up, after eating, excess calories will be converted into fat and accumulated in the body. In other words, losing weight has a rebound effect. Therefore, white-collar thin waist must have a balanced diet!