Let yourself check whether you are obese or not. After reading each question, check the question that suits your situation. Test whether you are obese. Often feel thirsty easily. Less urine is yellow. Constipation often occurs, and the feces are dry and hard. Very afraid of heat, the body temperature is on the high side. The body often has edema. Like to drink cold drinks. Face is very red, or it is often easy to blush. Muscles are strong and thick. Physical fitness may change at any time. If you check more than three options, you are easy to get fat! The more questions you check, the more obesity factors you have! On the other hand, if there are less than three options, congratulations! You are thin, so don't worry too much about getting fat. Your constitution will change at any time. With the increase of age and the change of endocrine, people who are already thin may become fat! Develop correct eating habits as soon as possible and always maintain a healthy life. To change the obese physique, we must first change the acidic physique. Most obese people are acidic, that is, the pH value of the body is slightly acidic. People with acidic constitution can be distinguished by some simple characteristics, such as: bad breath in the mouth and bad smell in excrement; It is particularly easy to get tired in the afternoon; There is also a preference for sweets, or a strong taste. People with acidic constitution have acidic blood and are more likely to accumulate waste in blood vessels. Just like in a building, if the water flowing in the water pipe is clear, the water pipe is less likely to be blocked; If the water is thick and turbid, it is easier to block. Similarly, people with acidic blood have poor metabolism and are more likely to accumulate toxins in the body, which is not easy to eliminate. So, what if my constitution is acidic? The answer is: eating more alkaline foods can balance the acidity of the body. Let the acidic and easy-to-fat constitution gradually become an alkaline or neutral constitution that is not easy to get fat. So, which foods are alkaline? The answer is vinegar and lemon. Girls, don't get me wrong! I thought that food that tastes sour is sour, but it's just the opposite! Sour apple vinegar, lemon vinegar and lemon water are alkaline foods, which can adjust the acidity and eat more. But remember, no sugar! In addition, drinking alkaline mineral water containing calcium is also a way to balance the body's pH value. There are bottled mineral water (French "Kuangcui" brand mineral water) on the market, which is rich in calcium, magnesium and potassium. The taste is slightly salty, and some people don't like its taste very much. Drink more water to promote metabolism. I tried to lose weight with "meal replacement" for a while, because eating "meal replacement" requires a lot of water. The benefits of drinking more water are really many: it can make excretion smooth; Can beautify the skin and promote metabolism; Can dilute gastric acid and effectively suppress appetite; Can promote perspiration, diuresis and detoxification; Can promote the discharge of melanin. The human body is 70% water, so it is really important to drink more water. Drink at least 1500mL of water every day. If it is not enough, the toxins in the body cannot be discharged, and it is easy to get fat. Drinking water helps to detoxify. Therefore, it is recommended that you get up in the morning and drink 500mL warm water before breakfast in addition to the soup and water you take from food. After work, don't forget to add 250mL of water in the morning and evening; After returning home, remember to drink a cup of 250mL warm water; Half an hour before going to bed at night, you might as well drink another cup of 250mL warm water to promote your metabolism! So it adds up to *** 1500mL of water. Starch food is the staple food of orientals after 6 o'clock. Not eating starchy food at all will not only satisfy hunger, but also make people feel unwell and prone to illness. Someone once tried to lose weight without eating starch at all, and found that my immunity became very poor. Catch a cold all day long, or be prone to gastroenteritis, vomiting and diarrhea, and stomach trouble. So starch must be eaten, but remember, it can only be eaten before 6 pm! Starch is easy to cause obesity in the lower body. Why? As we all know, starch is easy to cause obesity in the lower body, so try to eat it during the day when there is a lot of activity, not at night. I suggest that if you like bread and rice very much, try to eat it at breakfast and lunch! In this way, you can use the whole day to consume the heat of starch, so as not to let the heat of starch accumulate in the body. In addition, I also recommend some high-quality starchy foods, such as brown rice and purple rice. Eating is like refueling a car. You should try to choose something with high nutritional value, which will have a positive effect on your health. If the food we eat tastes good, but the nutritional value is not high, it will only be a burden on our bodies, increase fat and cause obesity. I like brown rice very much! In fact, brown rice is very fragrant and delicious, rich in B vitamins, and it is a staple food with high nutritional value. If you don't like eating brown rice directly, you can also add whole grains, coix seed, or mix it with white rice to cook. There is a kind of whole grain rice with vegetables, coix seed, beans and other ingredients. I think it is nutritious and convenient, and it is a good choice.