Lose weight first or lose weight first?
It is recommended to lose weight first. First of all, we should reduce the body fat content by aerobic exercise and controlling the daily intake of calories. When the body fat content is reduced, the next step is to start losing weight. If you start to lose weight first, it's probably not fat, but water in your body, which is not good for your health and easily leads to diseases such as hypertension, hyperlipidemia, fatty liver and coronary heart disease. Therefore, when you lose weight, you should first reduce the body fat content, which will help you lose weight. Some people may have lost weight without obvious change, but it seems that they can't lose weight. This is because they have less fat and more muscle, so they look thinner.
What to eat to lose weight and fat?
Eating more light vegetables and fruits is the best way to lose weight, because these foods are low in calories and can ensure adequate nutrition. Try not to eat some fried food, try not to eat some too sweet food, such as cakes and sweets, and be careful not to eat too much meat. It is still necessary to rationalize the diet, so as to ensure adequate nutrition and help achieve the effect of losing weight. At the same time, you must exercise regularly, burn calories and burn fat.
What staple food is better for losing weight?
Eating some quinoa, oats, buckwheat and sweet potato is helpful to lose weight. Eating these staple foods is not because of low calories, but because of low sugar content and high satiety. What these staple foods have in common is a low glycemic index, which brings the advantage that blood sugar will not soar rapidly. Insulin becomes sensitive, so that excess calories will not be stored in the body in the form of fat, leading to obesity. Moreover, high fiber content will also increase satiety, which can control the total intake throughout the day and achieve the effect of losing weight.
What to eat to lose weight without gaining weight?
Food is mainly composed of carbohydrates, protein and fat. Eating too much food will produce calories and convert them into fat to be stored in the body, so there is basically no food you want to eat to lose weight without getting fat, just the difference in calories. Therefore, we should strictly control the types and quantity of food, and we can eat low-calorie foods, such as bitter gourd. Bitter gourd and vitamin C in bitter gourd can reduce the content of blood lipid and blood sugar. Wax gourd, wax gourd does not contain fat, has the effect of diuresis and dampness; There are pumpkins, potatoes, sweet potatoes, corn, etc., which are rich in cellulose, which can not only increase satiety, but also help to lose weight. Pay attention to diet and strengthen exercise at the same time. Only in this way can we reduce the occurrence of obesity.