American weight loss experts have found that people who usually go on a diet to lose weight will rebound to varying degrees in 2~3 years or less. They divided these rebounds into three areas. The green area refers to the rebound below 5kg, the yellow area refers to the rebound between 5kg- 10kg, and the rebound above 10kg is classified as the red area.
Give a prescription to men with poor body shape and recommend a set of special calisthenics popular abroad and practiced in the office. As long as you take the time to do 15 minutes every day for about a month, the excess fat in your waist, abdomen and buttocks will gradually disappear, and a body full of male charm will definitely be reflected in you.
Lower body training: If you want to tighten your hips, strengthen your thighs and shape your ideal lower body, please do the following exercises:
Bend your knees: gently touch the hip of the chair and hold the edge of the chair with both hands. Let your knees bend easily, put your legs together, then slowly bring your knees close to your chest, and then slowly recover.
Postflexion movement: feet are shoulder width apart, hold the chair with one hand and keep the upper body still. Then, the knees are pushed forward and the waist is slowly falling. Lean back and keep this position until you are tired. This kind of exercise can make the muscles in the front of the thigh strong and consume the fat in the buttocks.
Bend your arm: put something of a certain weight, such as a phone book, into your handbag. Then, hold the handle of the bag by hand and lift it repeatedly from the waist to the shoulder position, alternating left and right arms and doing it back and forth 30 times each. This exercise can effectively stimulate the biceps brachii and make it strong and developed.
Professional tutor WeChat: xllx577