Many popular methods of tearing abdominal muscles will thicken the waist and abdomen.

Because this method will lead to the growth of lumbosacral transverse muscle.

So if you want to lose weight, you must control your diet and massage your waist and abdomen with YIXOYU.

You can try: arrange dinner before 6 pm early,

Let the stomach have enough time to digest and empty before going to bed.

In this way, the abdomen will not accumulate fat, and it is possible to have a flat abdomen.