Bitter gourd is rich in nutrition, and the ascorbic acid content in melons is outstanding, which is 14 times that of cucumber, 5 times that of wax gourd and 7 times that of tomato. According to the data of nutritional analysis, every 100g of fresh fruit and meat contains 0.08mg of vitamin A, 0.07mg of vitamin B, 20.04mg of vitamin C, 0.3mg of nicotinic acid, 0.9g of protein, 0.2g of fat, 3.2g of carbohydrate, 0.6g of inorganic salt, 0.8mg of calcium/kloc-0, and 29 of phosphorus.

Efficacy: Chinese medicine believes that bitter gourd is cold and bitter, and it can quench thirst, lower blood pressure, reduce blood fat, remove spots, beautify, lose weight, improve sleep, enhance immune function and promote metabolism when entering the heart, lungs and stomach, so it is called "plant insulin". Bitter gourd of Dai nationality in red river valley is one of the best in the world. Dai women are generally slim, pure and beautiful, and look graceful. Regardless of men, women and children, Dai people rarely suffer from obesity, hyperlipidemia, cancer, body spots, hypertension and diabetes, which is directly related to their long-term love of bitter gourd.

< 3 > analysis: the researchers found a special ingredient, high-energy lipoprotein (RPA), from bitter gourd, which is known as the "fat killer" and can reduce the intake of fat and polysaccharide by about 40%-60%.

Scientific research has confirmed that high-energy serum albumin does not enter human blood, but only acts on small intestine, which is an important part of human body to absorb fat. By changing the mesh of intestinal cells, it prevents the absorption of high-calorie macromolecules such as fat and polysaccharide, thus accelerating the nutritional absorption of small molecules, and does not participate in human metabolism, so it has no toxic side effects and is the best healthy food for modern people.

Bitter gourd contains about 0.4% of high-energy lipid-clearing substances (namely momordicin).

〈4〉 Dosage: 80g each time, don't eat too much at one time.