Just eat it directly, because it can suppress appetite. The following are some other uses: the special efficacy of spirulina ★★★ ★ 1. Enhance immunity, and have the effects of preventing cancer, resisting cancer and resisting radiation. 2. Diabetic Spirulina is an alkaline food with high nutrition, which can not only increase nutrition, but also change acidic constitution and regulate metabolic activities. It has a significant impact on the stability of the disease. Spirulina is rich in chlorophyll and plant protein. In addition, B 1, B2 pantothenic acid and zinc can promote the production of natural insulin. Spirulina contains high potassium, which can be combined with pyruvate to prevent propionic acid poisoning, thus preventing or alleviating the occurrence and development of diabetes. Third, hemorrhoids and constipation Spirulina contains a lot of magnesium, which can help B6 to absorb. It is also rich in soluble cellulose, which can promote gastrointestinal peristalsis and treat hemorrhoids and habitual constipation. Fourth, skin care and beauty The γ -linolenic acid, rich β -carotene and superoxide dismutase of spirulina have a good effect on maintaining skin physiological elasticity and eliminating pigmentation. 5. Hypertension and heart disease Spirulina reduces the cholesterol content contained in the human body, which can reduce hypertension and heart disease and reduce the incidence rate. Sixth, stomach diseases Most patients with stomach diseases have hyperacidity, which belongs to acidic stomach, leading to stomach diseases such as gastritis and gastric ulcer. Spirulina is an alkaline food, and its rich and easily absorbed nutrients have obvious effects on treating stomach diseases. Seven, anemia Spirulina is extremely rich in iron and chlorophyll, which has a significant effect on the treatment of anemia. Eight, liver disease Spirulina can provide high protein and vitamins for patients with liver disease. The γ -linolenic acid in Spirulina has the function of protecting the liver and improving the patients; Therefore, high-protein spirulina is a good way to protect the liver, and it has obvious effects on hepatitis B and hepatitis C. IX. Nephropathy Many metals and drugs have toxic effects on the kidney. Spirulina can relieve the nephrotoxicity caused by mercury and drugs and play a role in cleaning the kidney. X. Fatty acids and linolenic acid (GLA) contained in rheumatic spirulina are very helpful for patients with rheumatoid arthritis. Xi。 Osteoporosis calcium is very important for bones and nervous system. Spirulina is rich in calcium, which just plays a role in supplementing calcium to human body. Twelve, obese spirulina contains a substance called phenylalanine, which makes consumers feel full and reduces food intake. Moreover, spirulina is high in protein, low in fat and low in sugar, which can regulate the endocrine disorder of human body and achieve and maintain a healthy body shape. Spirulina can provide rich vitamins and minerals for human body, which can solve the problem of malnutrition, especially for infants and children, and has special effects on the health care and longevity of the elderly. So spirulina is really a healthy food for children and the elderly. Thirteen, cardiovascular and cerebrovascular diseases Spirulina contains unsaturated fatty acids and does not contain cholesterol. At the same time, it is rich in chlorophyll, serine, potassium salt and vitamin B 6. , can help the human body to synthesize choline, lower blood pressure, prevent and relieve arteriosclerosis. γ -linolenic acid in spirulina can reduce the concentration of cholesterol in human blood, reduce blood viscosity, maintain vascular elasticity, and prevent heart disease and stroke. 14. Cancer Because spirulina is the most abundant food of natural carotene, it is easily absorbed and utilized by the human body. Regular intake of enough spirulina is considered as a diet to prevent cancer. β -carotene in spirulina can effectively inhibit free radicals, and spirulina polysaccharide and phycocyanin are recognized as anti-cancer and anti-tumor substances, which have a positive effect on preventing tumors and inhibiting the growth of cancer cells, and have a good effect on reducing the harmful side effects of tumors during chemotherapy and radiotherapy. Fifteen, anti-AIDS spirulina also contains a kind of sulfate, which has been proved by animal experiments of the National Cancer Institute (NCI) in the United States. Scientists speculate that spirulina will help to treat human AIDS. In addition, Spirulina can enhance people's vision, improve cataracts caused by diabetes, treat constipation and hemorrhoids, keep skin, hair and teeth healthy, and have the functions of beauty care and anti-aging. In addition, it can accelerate wound healing and shorten the time required for patients to recover, and has certain curative effects on insomnia, depression and schizophrenia. If people change the growth conditions of spirulina again, it will be rich in trace elements such as iron, zinc and selenium, which are beneficial to health and will be more easily absorbed by the human body. Spirulina has a gratifying dietotherapy effect, which can give people rich nutrition and achieve the effects of auxiliary treatment and disease-free prevention. Long-term consumption of spirulina will play an unexpected role in diet therapy for chronic diseases such as cardiovascular disease, liver disease, nephropathy, anemia and rheumatism, as well as weight loss, beauty and skin care. No side effects, digestion and absorption rate of more than 86%, especially like breast milk, safe and natural, balanced nutrition. ★★★★★ Usage and applicable crowd ★★★ 1, slimming: easily help you shape a moving curve. (Principle: provide a secret recipe for fast weight loss, suppress appetite, reduce food intake and reduce fat synthesis, and it has extremely high nutritional content, and maintains a balanced nutrition while losing weight, which is not easy to rebound. ) 2. Those who are nervous at work and have irregular lives. 3, immune regulation: greatly improve human immunity, establish human body guards, supplement physical fitness, regulate immunity, anti-fatigue, anti-hypoxia: make you energetic. 4. Lowering blood fat and effectively relieving high blood pressure is an ideal gift for you to honor your elders. 5, use more brains, be sure to maintain sufficient energy. People who consume a lot of energy and need a lot of nutrition. 6. Effectively relieve diabetes and tumor without any side effects. 7, radiation resistance, suitable for people who face the computer for a long time. 8, laxatives, quickly eliminate toxins in the body, but do not have diarrhea. 9, partial eclipse, and people who are malnourished. 10, beauty and skin care: after mashing, it can be mixed with milk and honey, whitening, anti-wrinkle, removing acne and freckle ... The improvement reaction of Spirulina occurs because of the function of Spirulina, and the organs that used to rest and shrink (such as intestinal tract, which will bring abdominal pain) will resume their functions, or the pain caused by toxin movement in the body (such as rheumatism). The response to improvement usually takes about three to seven days, but it varies with individual dosage, living habits, age, disease, physique and health status. Symptoms of improving reaction include dizziness, fatigue, hard shoulders, diarrhea (soft stools several times a day, diarrhea without abdominal pain), farting (dozens of times a day) and so on. How to improve the reaction? The average response to improvement is two tenths. When you feel the above situation after eating, don't give up because of temporary discomfort, but wait patiently. After the improvement reaction disappears, the body will become lighter and the previous symptoms will disappear. According to the survey, you need to take at least 250g of spirulina to achieve 85% effect. As long as you have confidence, you will certainly show magical effects.

Adopt it