catalogue

Chapter 1: Which three kinds of people are vulnerable? information obsessive-compulsive disorder

Chapter 2: 30 life details can make you enjoy the SpA without spending a lot of money.

Chapter 3: 4 tricks to correct autonomic nerves, release stress and help you cheer up.

In this information age, the competition is more and more fierce, so people's life pressure is increasing. Maybe rural life is really just a dream. See how I can relieve your stress.

Three kinds of people are susceptible? information obsessive-compulsive disorder

Is it also a mobile phone that never leaves? What's wrong with you?

In the information age, communication tools have brought convenience to people. But when individuals face a lot of information, they will feel uncertain and insecure. In order not to miss the potentially valuable information, people force themselves to constantly pay attention to collecting all kinds of information. Information obsessive-compulsive disorder (OCD) is a new urban epidemic, which belongs to a simple psychological disease extended from OCD.

A survey of mobile phone users by a mental health research institution shows that more than 50% people have? Mobile phone dependence? A lot of people have been in there for a long time? Standby? State. They are afraid to turn off their phones for fear of losing important customers, and always look forward to the latest information of their mobile phones. These strong psychological hints may even induce auditory hallucinations on mobile phones. Some people are highly nervous and need to check their mobile phones repeatedly, knowing that it is unnecessary, but they are uneasy without checking; Some people seem to hear the phone ringing, take it out and have a look, but there is no phone. Not long after I put it in my bag, I felt the phone ringing again. Someone changed the bell, okay? Listen. To the ancient bell; In severe cases, you will tremble and sweat when you answer the phone.

Slight mobile phone auditory hallucination can be regarded as mobile phone fatigue syndrome, which generally does not affect health and does not need treatment. Just change the ringtone frequently, divert attention and relax. If there is persistent and serious auditory hallucination, it may come from? Compulsive symptoms? Develop into? Obsessive-compulsive disorder needs active medical treatment and psychotherapy, because it is really serious? Auditory hallucination is one of the symptoms of schizophrenia.

12.5% office workers? Forced? be late

One is called "office workers, do you have obsessive-compulsive disorder?" According to the online survey, nearly 30% of the participants? Often force yourself to do something unnecessary? . What about now? Which industry do you think is most prone to OCD symptoms? Among them, 24.6% of the participants chose sales, followed by design, public relations, human resources, media and other industries.

Involving tens of thousands of job seekers? Special investigation on lateness in the workplace? According to the survey, 40% people said that because? Can't get up in the morning? And being late, 30% of people are because? Daley? 25.4% of people are because? Dissatisfied with work, losing enthusiasm? . It is worth noting that 12.5% of people in the workplace said that they are because they have? OCD and being late. I planned to go out at a certain time, and everything was ready, but before going out, I always had to take all kinds of belts. Self-coercion? Nature's anxiety: Didn't you send the email you replied last night? Is the computer off? Isn't the mobile phone charger in the bag? And so on, and finally delayed working hours.

It is human nature to fear in the face of real danger. But some people exaggerate the danger and create a lot of imaginary fears, which is also one of the psychological reasons of obsessive-compulsive disorder. They often constantly imagine that they are facing fear, and they rehearse scenes of failure and injury. In order to reduce anxiety, people with obsessive-compulsive symptoms will develop obsessive-compulsive behaviors, such as washing their hands repeatedly to reduce the sense of pollution and checking computers and mobile phones many times to avoid omissions.

Staying up late seems to be a normal procedure for office workers. Besides working overtime, many people stay up late because of surfing the Internet. They watch videos, visit forums, shop and play games. Before they know it, they arrive at midnight, so they often lie in bed and blame themselves. If people are happy when collecting information, and then blame themselves after reading this information, inner thoughts and external expressions will often conflict, which will easily lead to damage to people's nervous system.

Three types of people are most likely to force themselves to collect information.

The first category is extremely leisure people. Extremely idle people have more free time, allowing them to wander around the Internet.

The second category is extremely busy people. Most of them are forced by work, and the inertia brought by work will directly lead them to be inseparable from a lot of information. Especially some young people, in order to compete in the workplace and pursue a fashionable life, need a lot of information, and they are anxious if they don't control the information. Some surveys show that for urban white-collar workers, the biggest pressure comes from buying a house; The second place is worried that the work will not be appreciated by the boss; The third place is that there is too much work to do. I wish I had three heads and six arms. Stress can easily lead to a strong sense of crisis. It seems to be a symbol of self-comfort and ability to keep yourself busy and remember some news that others don't know. Some people always have a work schedule in their computers. Once there is less work one day, they will be at a loss, even at their colleagues' place through QQ. Espionage. Just a moment, please.

The third category is people with strong emotional demands but relatively low practical communication skills. They can only find one kind? Alternative satisfaction? . Mastering more information can make them gain more superiority and initiative in interpersonal communication or work.

At present, high-tech products such as mobile phones and computers have been more and more involved in people's lives. If you have a bad feeling, you can prescribe the right medicine, such as consciously narrowing the focus when surfing the Internet, appropriately slowing down the pace of life and cultivating new hobbies. To relieve the symptoms of information obsessive-compulsive disorder. If you have some symptoms, don't collect relevant information online and sit in the right place, let alone classify yourself as? Obsessive compulsive disorder? Anxiety disorder? 、? Depression? Wait a minute. Whether it is a mental illness or not, and how much it is, must be evaluated by professionals according to their personal situation before it can be determined.

Main manifestations of obsessive-compulsive disorder

Obsessive-compulsive disorder (OCD) is a kind of psychological disorder characterized by repeated thoughts, intentions and behavioral characteristics that you know are unreasonable but can't get rid of. Mainly divided into: compulsive concept, compulsive intention and compulsive behavior;

1. Wash your hands repeatedly for a long time, which is more than normal;

2. Sometimes you have to repeat the same content, sentence or number several times for no reason;

3. I feel that dressing, undressing, cleaning and walking must follow a special order;

It is often unnecessary to check doors and windows, gas, money, documents, letters, etc. ;

5. I will do one thing several times until I think I have done it;

6. I have doubts about most things I do;

7. Some unpleasant thoughts are often against your will and you can't get rid of them;

8. Always imagine the disastrous consequences caused by carelessness or minor mistakes;

9. I often worry that I have some kind of disease for no reason;

10. Always count for no reason;

30 details of life, you can enjoy the SpA without spending a lot of money.

Now the pressure is really increasing. We can make a SpA to relieve stress, but the SpA outside seems a little expensive and can be enjoyed without spending money.

1. Wrap your body in mud made of carrots or tomatoes and use it with milk or honey. The whitening effect is excellent.

2. If you go to the seaside to play, don't forget to bring some coarse sand back with some essential oil and lotion, which is a good exfoliating material for feet.

3. Coconut juice tastes fresh. After drinking the juice, the fiber in the coconut shell is a good helper to exfoliate the body after drying.

4. Buy more bottles of shower gel with different scents and bottle colors, which can not only beautify the bathroom, make the skin smooth, but also bring you a good mood.

After coming home from work, take some time to take a beautiful bath and sprinkle some bath salts or petals to ensure that you are exhausted and the pressure is completely eliminated.

6. Buy a bottle of your favorite essential oil, drop a few drops in the sachet every day, and carry it with you to make you refreshed all day.

7. Light an aromatherapy lamp or candle in the bedroom before going to bed and have a good sleep in a romantic atmosphere. The next day, you will find that you are no longer so listless.

8. Get up in the morning, do stretching exercises first, take deep breaths at the window for three times, and then start washing.

9. Before brushing your teeth and washing your face, stare at yourself in the mirror 1 minute and have a nice conversation with your heart.

10. When traveling or on business, don't forget to bring your favorite essential oil. It can refresh you on the plane or train, and it can also relax you by dripping on the pillow in the hotel.

1 1. Take a bottle of mineral water spray bottle with you and remember to moisturize your face at any time.

12. Dietary fiber can clear the intestines and detoxify, strengthen the stomach and promote digestion, so it is advisable to eat more fruits and drink less juice with less cellulose.

13. Try to stay away from frying, frying, baking and other foods prepared with a lot of edible oil. These foods are not only extremely high in calories, but also accelerate cell oxidation, which is harmful to beauty and slimming.

14. Replace nicotine-containing cigarettes with sugar-free chewing gum. Smoking will only make your skin dull.

15. Don't think that drinking coffee is a tasteful thing. Not conducive to the beauty of the skin. But boiled water (preferably mineral water).

16. Chewing slowly, chewing slowly, not only helps to lose weight, but also makes you look elegant.

17. If you have the opportunity to go abroad, you must enjoy the local SpA and make it a must-see for your trip. It doesn't hurt to be expensive. After all, the opportunity is rare.

18. Running or brisk walking is the simplest exercise, with good weight loss effect and easy persistence.

19. If your skin is in poor condition, get into the habit of exercising more and sweating more, which is a good opportunity to detoxify your skin.

20. Drink plenty of water, not less than 2000CC per day, which can effectively purify the body.

2 1. Stay close to the water, whether you drink water, swim or take a bath, it is good for your health, because water is a good way to relieve stress.

22. Stick to yoga. The good figure and pretty face of movie stars in their forties and fifties mostly benefit from yoga. Madonna is an example.

23. Taking a deep breath when you have time will not only help beautify your figure, but also help promote blood circulation and improve your health.

24. Exfoliation can promote blood circulation. Exfoliate your body at least once a week to prevent aging.

25. The scalp needs massage as much as the body. Massage yourself by washing your hair and taking a bath, which can not only strengthen your body, but also relieve muscle tension and discomfort.

26. Seaweed food is a beauty product. Eating more kelp and caring skin with seaweed and sea mud can achieve the dual effects of slimming and beauty.

27. It is best to sit and eat while eating, which is helpful for digestion and absorption.

28. Don't chew food unilaterally, which is very important for building teeth and cheek muscles.

29. Make-up can beautify your appearance, but remember to remove makeup when exercising or sleeping, so that your skin can breathe naturally.

Don't forget to bring sunscreen (sunscreen, sun umbrella, etc.) when you go out. ).

4 strokes to correct autonomic nerves, release stress and help you cheer up.

If you don't like SpA, teaching you four tricks can also relieve your stress.

1. Breathe, decompress and relax

Autonomic nerve can help you relax from stress and cheer up from fatigue; But if you can't control it with your current self-awareness, it is 1 big trouble!

It doesn't matter! I want to be a young, energetic, slim and autonomous lady. I have a chance! As long as you personally experience the following six self-care measures, you will feel refreshed, comfortable, self-disciplined and obedient!

Action 1: First, try to use muscle movements and deep breathing to quickly relieve excited sympathetic nerves! This 1 trick can not only help you decompress, but also help you relax your shoulder muscles when you are nervous!

Neck movement ... lift your chin and take a deep breath for 5-8 seconds, feeling the muscles behind your neck tense! Then, keep your head down and don't push. Stand still for about 10 second and exhale slowly. This 1 step can help the muscles from neck to shoulder relax completely. Do it 4-5 times repeatedly.

Shoulder exercise ... use some force, bend your arms and put your shoulders and fists on your chest. The action takes about 6-7 seconds to make the scapula feel supported by force. Then, push your shoulders hard and open your arms for 5-8 seconds, just like doing chest expansion. You can keep doing it as long as you feel good. Finally, the whole body relaxes, and the neck and wrist naturally droop. After resting for about 10 seconds, you're done!

Action 2: Of all the organ activities related to autonomic nerves, the only thing that can be controlled by consciousness is breathing!

Deep breathing can calm nervous sympathetic nerves. Now let's learn to breathe deeply with our stomachs! Do it a few more times, and you will easily get the hang of it!

Abdominal breathing ... sit in a chair and gently stretch your back! Then slowly inhale, so that the stomach has a feeling of slowly expanding! Practice over and over again to keep your shoulders from shaking, which is quite good! Once again, sit in the chair. This time, suck up the air in your stomach in one breath, and then spit it out slowly! Wait until the breathing is all over, and then relax the upper body. As long as you don't feel tired, you can do this action several times.

2. Foot acupoint stimulation

Do you always feel cold hands and feet, sore shoulders and even groggy head? Do you know that?/You know what? Do you know that?/You know what? These symptoms are warning you that there is something wrong with your autonomic nervous system! But don't panic, use some gadgets and do a foot massage right away!

The sole of the foot is an important place to gather acupuncture points all over the body. Effectively stimulating the acupoints here can improve blood circulation and relax tense muscles! Of course, people will not be fat or lazy!

Special note: a practical and fun little helper for foot massage-tennis and golf!

Don't doubt! This kind of hard ball is a good thing to stimulate the acupoints on the soles of the feet! Sitting at a desk is boring? Now prepare 1 ball, and stimulate the acupoints on the soles of the feet by turning the ball! Remember that barefoot works best, even if it hurts at first, endure it!

3. Crazy emotional shouting

Make a hullabaloo about can make people greatly relax the pressure in their hearts after a moment of tension! So it's a good way to regulate autonomic nerves 1! When you feel bored to death and full of pressure is about to explode, try to shout! Afraid of being heard, so afraid to scream? Grab a pillow and cover your mouth! Otherwise, just shout when the train and plane pass by, even if it is so angry that it doesn't matter. Shout hard, body and mind can be effectively relaxed!

4. Clean and fast in the body

Gee, the fasting here doesn't mean that you don't eat or drink for a long time! According to research, fasting is a threat to the continuation of life, so once the autonomic nerve senses this situation, it will actively exercise, and of course it will achieve the effect of regulation by the way! Regular and long-term fasting must be guided by a doctor;

But if you only adjust your autonomic nervous system for a short time, you can relax yourself and do it! As long as you supplement at least 1.5L of water and some essential amino acids every day during the implementation period, it will be OK! If you think you can't hold on, you don't need to be brave. You can easily choose light foods such as bread and milk and slowly resume eating.

In fact, small fasting has many benefits, which can help to eliminate the fatigue accumulated in the stomach and liver on weekdays. After resuming eating, digestion, appetite and metabolism will get better! But in fact, many people see that fasting is hard, so they don't have the courage to try. So before fasting, carefully evaluate it!

Conclusion: Born in such an era, we can't avoid the pressure, so accept the reality bravely! Reduce stress for yourself and make life better.