1, delicious slimming meal
Qiuli green tea beverage
Ingredients: autumn pear 1 piece, green tea 3g.
Practice: Wash the pears and cut them into pieces. Put 1/2 pear slices and tea leaves in a cup, brew with boiling water, and drink after 15 minutes.
Description: Pear and green tea are mainly used in this recipe, both of which have obvious effects of clearing away heat and resolving phlegm, which can help us promote the function of digestive system and improve the speed of metabolism. And this will not only help us lose weight, but also help us improve our health!
Drugs: Adults take 1 dose twice a day for 10 days.
Suggestion: Do not use it in patients with diarrhea due to deficiency of spleen and stomach.
(2) Grape soup brewed by wine
Materials: 500g of grapes, 0/00ml of rice wine/kloc, 500g of sugar, and appropriate amount of cherry, osmanthus, sesame and starch.
Practice: Wash the grapes, cut them along the length, remove seeds and peel them, put them in a bowl with sugar, osmanthus and sesame seeds, add water, rub them evenly, cut them into small squares on the chopping board and dry them.
First, put the pot on fire, and then add the right amount of water to boil it. Add sugar, stir well, thicken with starch, add rice wine and boil. Finally, add small cubes to cook and sprinkle with cherries. When grapes and cherries float on the noodle soup, they can be put into the soup bowl.
Medicinal use: as an auxiliary medicine for catering, the dosage is dispensable.
Description: This recipe tastes very good! It can not only bring us wonderful taste, but also help us lose weight. At the same time, if we eat it regularly, it can also help us effectively improve our health. So it can be said that it is a very suitable recipe for women!
(3) Golden cake mixed with shredded pears
Ingredients: 2 pears, 70g of golden cake, 6g of honey/kloc-0, 5g of sugar/kloc-0.
Practice: Peel and shred pears, put them in a basin, steam them for 10 minutes, and put them in a plate neatly; Cut the golden cake into shreds and put it on the shredded pear. Sprinkle with sugar and honey.
Description: This recipe is a very good choice whether it is a staple food or a snack. And it can provide great help for our weight loss work, because this prescription has the functions of strengthening stomach, moistening lung, promoting digestion and lowering blood pressure. And eating this recipe regularly is also good for your health, especially for patients with hepatitis.
Suggestion: People with diabetes should not eat it.
2. What fruit do you eat to lose weight?
Monday: papaya yellow fruit
On Monday, I will start my day's work with a red happiness, and I will be full of energy. Tonight, I won't treat myself badly. I've been busy all day, and I don't care about nutrition. Just make a cup of "orange mood"
Weight loss principle
Papaya contains papain, which can not only decompose protein and sugar, but also decompose fat. By decomposing fat, fat can be removed.
Tuesday: Blueberry Blue Fruit
Blueberry fruit is rich in super antioxidants, commonly known as OPC anthocyanins, and is called "the king of antioxidants" by foreign experts. It is a well-known fruit for protecting eyesight. Blueberry fruit not only contains conventional sugar, acid, vitamin C and mineral elements, but also contains special components such as nicotinic acid, SOD and flavonoids, which has good health care effects such as preventing brain aging, strengthening the heart and resisting cancer.
Weight loss principle
Low in calories and rich in fruit acid, it is said to be very helpful for reducing the lower body.
Wednesday: Green apples and green fruits.
Apple is one of the four largest fruits in the world. In foreign countries, there is a folk proverb that "an apple after a meal keeps the doctor away". It has certain preventive and therapeutic effects on diseases. Eating apples can reduce the cholesterol content in blood, avoid the formation of gallstones, and have a certain auxiliary treatment effect on hypertension. Apple can also regulate intestinal movement, which has the dual functions of relaxing bowels and stopping diarrhea.
Weight loss principle
Rich in pectin and dietary fiber, with extremely low fat content but rich nutrition, it is often used as meal replacement food by dieters.
Thursday: kiwi green fruit
Kiwifruit is rich in calcium, phosphorus, iron, potassium and other mineral elements, and is rich in vitamins. Protein content is 0/.6g per 100g pulp/kloc-0, which is a kind of fruit with rich nutrition, high water content and low calorie production. And known as the "VC fruit king" reputation.
Weight loss principle
Low in calories, low in sugar content, low in fat content and rich in dietary fiber, which is regarded by Chinese medicine as a fruit for adjuvant treatment of obesity, benefiting water and resolving phlegm, moistening lung and strengthening spleen and stomach. Add a little oil to yourself in the middle of the week to supplement more comprehensive nutrition. Kiwi is a good choice because it is rich in nutrition. Thick green is both eye-catching and heart-nourishing.
Friday: tomatoes and red fruits
Tomatoes are rich in vitamin C, E, vitamin B, carotene, iron, calcium and other minerals 15. Vitamin B can promote the metabolism of body fat, and the content of vitamin C is ten times that of watermelon. A medium-sized tomato can supplement the vitamin C needed by an adult for one day.
Weight loss principle
Tomatoes are rich in dietary fiber such as pectin, which makes people feel full. Helps to eliminate constipation, promote metabolism, and is quite helpful to lose weight. It can also supplement vitamins and minerals that the human body lacks.
Saturday: grape purple fruit
Grape is rich in glucose, protein, calcium, phosphorus, iron, carotene, nicotinic acid, vitamin B 1, B2, C and other vitamins and minerals. The contained substances can replenish human energy, and have the effects of nourishing qi and blood, promoting fluid production to quench thirst, strengthening bones and muscles, and inducing diuresis. Eating grapes often is good for neurasthenia and fatigue. Because of its delicious appearance and rich nutrition, grapes have always been known as "the treasure of fruits", ranking first among the four major fruits in the world.
Weight loss principle
Mexican medical experts have found that eating a dozen fresh grapes containing a lot of vitamins every day can not only achieve the goal of losing weight, but also benefit cardiovascular health. Li Yingai, a Korean temperament beauty, uses a grape meal to lose weight every time she finds herself fat.
Sunday: banana yellow fruit
Bananas are sweet, so they are often mistaken for high calories. In fact, a banana (net weight is about 100g) has only 87 calories, which is only half that of a meal.
Weight loss principle
Have a big banana at night. It has a good effect on relieving constipation. With green juice, the effect is doubled.