The magical use of lotus leaf tea in hot summer, women often drink lotus leaf tea, which can not only cool off the heat, but also consume body fat and help control weight. Chinese medicine has regarded lotus leaf as a slimming medicine since ancient times, not only because it tastes cool and pungent, but also because it has the functions of clearing heat and relieving summer heat, promoting hair growth and clearing yang, eliminating dampness and removing blood stasis, and promoting diuresis and relaxing bowels. More importantly, one of the reasons for women's obesity is yang deficiency and excessive phlegm. To prevent women from getting fat from the source, we must first eliminate phlegm-dampness. Soaking lotus leaves in water can easily get rid of heart fire and phlegm-dampness. In addition, alkaloids in lotus leaves have the function of lowering blood lipid and are often used to treat obesity in clinic. After taking lotus leaf, it will form a layer of fat isolation film on the human intestinal wall, which can effectively prevent the body from absorbing fat, help women lose weight from the root, and solve the problem of weight rebound after losing weight. To make lotus leaf tea, you can go to the pharmacy to buy dried lotus leaves, or you can pick fresh lotus leaves in unpolluted ponds. Lotus leaves are large, Ye Quan, green and spotless. Method of making lotus leaf tea Material: dried lotus leaf 10g (or 20g fresh lotus leaf). Practice: put the lotus leaf in a teapot or a big teacup, pour boiling water, let it stand for 5~6 minutes before drinking. You can also put 3 grams of dried tangerine peel in lotus leaf tea, which has the effects of qi, phlegm and weight loss. Efficacy: clearing away heat, nourishing heart, lowering blood pressure, inducing diuresis, astringing fluid, stopping sweating, stopping bleeding and fixing essence. Note: Lotus leaf tea must be strong tea, and you should drink it several times a day, preferably 4~6 times. And only drink the first sip of tea soup, preferably on an empty stomach before meals. If you drink after meals, the interval should be 1 hour. In addition, people with stomach cold and pain, physical weakness and weak qi must avoid using it. Preparation method of lotus leaf tea for heatstroke prevention and cooling: materials: talc, Atractylodes macrocephala each10g, liquorice 6g, and half a lotus leaf. Practice: Tear half a lotus leaf into pieces, put it in water with talc, Atractylodes macrocephala and Glycyrrhiza uralensis Fisch, and cook for about 20 minutes. Remove residue and get juice, add a little white sugar and stir well, and drink after cooling. Efficacy: heatstroke prevention and cooling. Common lotus leaf tea weight loss prescription 1. Gui Xiang lotus leaf tea.
Ingredients: half a lotus leaf, 5 grams of wild plants, 2 grams of cinnamon 1 branch, cold water 1000ml, and 2 tablespoons of rock sugar.
Practice: cut the lotus leaf into pieces, put it in water, put it on the stove and cook it with low fire until the water boils, then add hawthorn and cook for about 5 minutes; Add cinnamon and rock sugar and cook for another 3 minutes.
Efficacy: invigorating the stomach, removing blood stasis and phlegm, dredging collaterals and promoting blood circulation.
2. Hawthorn Lotus Leaf Tea
Materials: hawthorn 15g, cassia seed 15g, lotus leaf 1.
Practice: Wash and slice the hawthorn, wash and shred the lotus leaves, put them in the pot with cassia seed, add appropriate amount of water and fry them together, then filter and take the juice to drink. Always drink tea instead of tea.
Efficacy: clearing away heat and relieving summer heat, promoting hair growth and clearing yang, eliminating sores and stopping bleeding.