The calorie of 100g fresh corn is 106 calories (excluding inedible), but 46g of 100g fresh corn is inedible (most cooked corn cobs on the market are fresh corn). In other words, eating a big corn cob only has about 85 kilocalories and 1g fat. Generally speaking, corn belongs to coarse grains, is a staple food, and has the function of losing weight. But everything is measured. You can specify how much to eat a day according to its calories. Eat less at night I don't know what you mean by normal diet. Dinner is mainly vegetables and fruits, which will make you lose weight, but if you eat in a normal amount, you won't get fat.