Yes, not fast, but fast. You must find a method that suits you and stick to it easily, which is the best way to lose weight. Before you know it, you will become thinner and unlikely to rebound. I'll tell you what I have been insisting on: eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity. Try to eat more fruits and vegetables, and don't eat fried and greasy things. The benefits of skating are manifold:

1, cardiovascular function: the average skater's heart rate is 40-60 when he is quiet, and it can reach 180-200 when he is exercising, while the average person's heart rate is only 80- 100;

2. Balance ability: If you practice figure skating, swallow balance and various spinning movements are good training for people of all ages, especially for children in vestibular and semicircular canal development;

3. Enhance strength: Skating is an excellent way to exercise the strength of lower limbs for people who often drive, and jumping and rotating are tests and improvements to the whole body control ability;

4. Flexibility and bouncing ability: The combination of free gliding such as jumping, rotating and footwork has a far-reaching influence on the flexibility and bouncing ability of the body;

5, weight control: skating is a standard aerobic exercise-that is, fat is consumed after exercise, not water or sugar; A person weighing 60 kg will not feel tired after skating for half an hour, and will consume about 150 calories, which is equivalent to consuming two cream cones.