1, effective local diet
Thin face
1, chopsticks can be used not only for eating, but also for face-lifting! Open your mouth to both sides, take a pair of chopsticks, put them on the left and right sides of your mouth, and bite with your teeth for 20 seconds each time, and do it three times a day. The cheek muscles on both sides can be exercised, and the edema on the face will naturally subside!
2, many MM are equipped with elastic hair bands, but it can not only bind the hair, but also tighten the chin. First of all, use elastic hair bands around the head and face, and try to choose a wider hair band, so that it can be firmly set on the face. Open your mouth and grow up as much as possible. At this time, you will feel the pressure brought by the hair on your face. Then pull your chin left and right. The bigger the action, the better the effect.
Fine arm
1. After standing, bend your arms, put the pot in your right hand behind your back, and put your right elbow on your head with your left hand. Then straighten your right elbow and raise your arm. At this time, your shoulders are also stretched. Put it down again and repeat 10 times.
2. Stand with your legs lunged, with your right leg, thigh and calf bent about 120 degrees. Keep your upper body straight, lean forward and put your right arm on your right knee. Pick up the broom with your left hand, pull your left arm back and bend your elbow. Then straighten your left elbow and put your arm back, and repeat 20 times. Holding the broom handle in different positions, the greater the exercise load, the most difficult the top of the broom handle, but the best effect.
Thin waist and abdomen
1, this small roller vacuum cleaner or hair sucker can also be a weapon to slim the waist! Kneel on your knees, keep your upper body straight, lean forward slightly, straighten your arms, and put the vacuum cleaner on the ground with both hands. Then slowly roll the cleaner forward, and at the same time, the upper body also leans downward, stretching forward as far as possible, and repeating for 5 times. The waist pole is stretched, and the belly fat is slowly tightened.
2, sitting on a small stool, legs open, the angle as large as possible, into a sitting angle, feet off the ground, feet straight. Then straighten your upper body, lean back slightly, open your arms obliquely upward and expand your chest. Keep it like this for 20 seconds, with the hips as the support point, and the waist is the key to maintaining balance, which can exercise the muscles of the waist and abdomen and bring pressure to the muscles.
Meibei
1, lie on your back in bed before going to bed, with your knees bent and your thighs and calves at about 90 degrees. Keep your arms straight and pick up the cold pillow. The key point is that the cold pillow can't touch the ground, and the arm is off the ground and parallel to the ground. Then keep your arms straight and lift up, keeping 90 degrees from the ground. But it should be noted that the cold pillow should be parallel to the ground. Raise and lower 10 times. In this process, the back can be stretched, and the bones and muscles near the scapula can be fully moved.
2. Put some water in the washbasin, stand with legs apart, knees slightly bent, pick up the washbasin with both hands, keep your arms straight, and bend your waist at 90 degrees with your thighs. To maintain the posture of the upper and lower body, just bend your elbow, lift the washbasin, then put it down and do it for 3 times. If you want to increase the intensity, you can try to increase the water in the basin slowly. The heavier, the stronger the effect.
Thin ass
1. Stand with your hands on the back of the chair, touch your fingertips as much as possible, keep your upper body upright, hold a brush between your right thumb and toes, and straighten your right leg backwards and leave the ground. Then slowly raise your right leg as high as possible.
2. Stand on the back of the chair in the same way and keep your upper body straight. Stand up straight with your right leg and bend your left knee. Fix the ball with your toes. Then slowly push the ball back with your toes until your left leg is completely straight, and then push it back to its original position. Repeat 10 times. Through this push, the sense of balance of the whole body is improved, and the swing of the legs tightens the muscles of the buttocks.
Thinner thigh
1, prone on the ground, arms bent, chin resting on the back of hand. Straighten your legs, and the big toe and toe of your right foot will hold the pot and leave the ground. Then bend your left knee, tilt your calf and move closer to your hips. Repeat 10 times. Don't touch the ground when you put it down again. Use leg muscles to exert strength.
2. Lie on your back, hold your head with your arms bent, hold the football with your feet, bend your knees and lift your legs, with your thighs at 90 degrees and your thighs at 90 degrees with your upper body. Then slowly straighten your knees and keep your calves and thighs straight. Repeat 10 times.
Slender legs
1, roll up the mat, tie it up, put it on the ground, stand on the mat with your feet and your heels off the ground, and hold the chair back with your hands to keep balance. Then stand on tiptoe and support the whole body with tiptoe. It will be more difficult to replace this toe exercise tool with something soft, such as a sponge.
2. Sit on the ground with your legs straight, hold one end of the tie with your left and right thumbs straight, and hold the other end with your hands. Then straighten your arms, pull your tie back and forth, and push your calves. At this time, the two ends of the tie are forced forward and backward, which can better exercise the muscles of your calf.
2. partial weight loss method.
1. Stand up straight when sitting.
Many people think that losing weight is a very difficult thing. In fact, losing weight is not as difficult as everyone thinks, especially thin waist. As long as you can sit upright and stick to your chest and abdomen, you can get a very good slimming effect. Remind yourself to hold your chest out, tuck in your abdomen, straighten your waist and sit like a clock at any time. Even if you can't keep it all the time, you may lose 2 pounds or more of cumbersome fat from your stomach.
Turn around the hula hoop
Turn the hula hoop while watching TV. Turning the hula hoop can consume almost 5 calories per kilogram in less than an hour. Taking a weight of 45 kg as an example, you can consume about 45 (kg) x5 calories =225 calories per hour. As long as you can keep doing it, you will definitely become a slim-waisted beauty.
3. Be a diligent woman
If you want to lose weight, don't always bother hourly workers and various household appliances. If you want to do the laundry, do it yourself. Cleaning the kitchen, mopping the floor and wiping the furniture after meals can not only avoid the bad habit of sitting or lying down after meals, but also avoid the accumulation of fat on your stomach, so that you can easily lose your stomach and achieve the effect of slimming your waist quickly.
Eat at least 3 apples and 3 kinds of vegetables every day.
If you want to lose weight, you should always lose weight. In order to lose weight, it is necessary to control the total calorie intake. If you want to control the total calories, fruits and vegetables are very necessary, which will not only make you feel full, but also reduce your desire to eat dessert. In addition, eating foods rich in fiber can effectively treat constipation, and constipation is often one of the culprits that lead to your belly bulge. As a result, I became thinner.
5. Drink eight glasses of water every day and drink less carbonated drinks.
Drinking a cup of boiled water after getting up early every day can accelerate the peristalsis of the stomach, expel the garbage and metabolites from the body the night before, and reduce the chance of having a small stomach. Try to drink less carbonated drinks and other drinks with high sugar content. The high calories they contain will make your stomach swell like a balloon.
Don't drink.
No matter what kind of wine, beer, cocktail, white wine, or other forms of alcoholic beverages, it is the murderer who causes the accumulation of fat in your abdomen. Although wine contains no fat, it is not low in calories. A cup of 200ml alcoholic beverage can reach 100 calories. Regular drinking will increase your cortisol level. Cortisol is a powerful hormone that can help your lower abdomen store fat.
7. Sit-ups
If you want to lose abdominal fat, you must control the rhythm of sit-ups. Don't do too many sit-ups at first, which will easily lead to muscle aches. Don't be greedy. You can start slowly, five times a minute, and then slowly increase until you can do it about 30 times a minute. It must be noted that the waist is used to exert strength. Only in this way can we effectively slim our waists.