Eating an egg every morning and an egg at noon can help you lose weight. Eggs contain high-quality protein, which has the advantages of providing calories, increasing satiety and stabilizing blood sugar, and is helpful for losing weight.

1. Provide calories: eggs are rich in protein, and protein can provide us with the calories we need every day.

2. Increase satiety: Eggs are rich in protein, which can increase satiety and reduce food intake, thus achieving the purpose of controlling diet.

3. Stabilize blood sugar: Eggs are rich in protein, which can slowly release glucose, stabilize blood sugar levels and avoid hunger and overeating.

However, it should be noted that although eggs are beneficial to lose weight, if you don't pay attention to other aspects of your diet or lack of exercise, you may still get fat. Therefore, if you want to lose weight, you need to pay attention to controlling the total calories in your diet and keep proper exercise.