What fruit loses weight the fastest? When you lose weight, you often eat some fruits with low calorie and high nutrition instead of those greasy foods, so that you can achieve the goal of losing weight to the maximum extent. But do you know what fruit to eat to lose weight the fastest? Let's take a look at Bian Xiao! Choose fruits with less sugar and calories, such as lemon, grape, green plum, orange, cantaloupe and watermelon. The sugar content per 100g is only below 10g, and there are bananas, Sydney, mangoes and pomegranates. , whose sugar content is 1 1-20g, belongs to fruits with medium sugar content, while longan and pomegranate. Some nutrition experts suggest that although bananas are high in calories, they are rich in dietary fiber and potassium, which can increase satiety and annihilate the accumulated fat in the body. They are the best among slimming fruits. 1, grapefruit peach salad grapefruit can strengthen the stomach and reduce fire, moisten the intestines and relax the bowels, while peaches can promote fluid production and moisten the intestines, promote blood circulation and eliminate food stagnation, which can prevent the detoxification system of the human body from being damaged. Ingredients: one peach and one pear, half grapefruit, salad dressing and honey. Practice: Wash and peel grapefruit peaches and pears, then cut them into three pieces, then pour in salad dressing and honey and mix well to serve. 2, strawberry yogurt salad strawberries and apples are rich in pectin, bananas contain a lot of cellulose, which can promote gastrointestinal motility and discharge toxins accumulated in the body, which has a good effect on treating constipation and is the best fruit for detoxification and beauty. Ingredients: strawberry, apple, banana, yogurt, honey. Practice: Wash strawberries and apples and cut them into pieces, then peel bananas and cut them into small pieces, and add the mixture of yogurt and honey. Now everyone knows, right? Losing weight is not a top priority, but why not hurry?