Eating more broccoli will have side effects, and diet is an indispensable part of our life. We should know that many foods in our life have high nutritional value, and some foods have different effects when put together. The following is to understand that eating more broccoli will have side effects.

Eating too much broccoli can have side effects. Eating too much broccoli will lead to bloating on the one hand. This is because broccoli contains a lot of dietary fiber, which will cause excessive gas production in the intestine after excessive consumption, thus causing abdominal distension and discomfort, and even causing symptoms such as diarrhea and abdominal pain.

Eating too much broccoli is harmful, but eating broccoli properly is good for your health. Because broccoli is rich in ascorbic acid, it can improve the body's resistance and reduce the incidence of malignant tumors. Moreover, broccoli has a large water content, and proper consumption can achieve the effect of losing weight.

Broccoli is a common vegetable in daily life. Broccoli is rich in vitamins, which can scavenge free radicals and antioxidants, delay aging and protect human health. Appropriate consumption of broccoli can absorb vitamin C, enhance immunity, whiten skin and prevent cardiovascular and cerebrovascular diseases.

Broccoli contains selenium, which can promote the growth and development of children and enhance immunity. Broccoli is not only delicious, but also nutritious. However, it should be noted that eating too much may lead to abdominal distension, because a large amount of cellulose is ingested. And because cauliflower itself is a cool vegetable, it may form abdominal pain, so you can't eat too much.

The harm of eating broccoli every day

Broccoli is rich in nutrients, such as protein, vitamins, minerals and fat, which can meet the needs of human body for different nutrients, so eating broccoli every day will not cause harm. But if you eat a lot of broccoli every day, it may lead to nutritional imbalance, gastrointestinal discomfort and other symptoms.

1, nutritional imbalance: Although broccoli has high nutritional value and comprehensive nutritional coverage, eating broccoli in large quantities every day will cause nutritional imbalance. It is suggested that a variety of foods should be reasonably matched, not just broccoli, but with cereals, fruits, meat, dairy products and dairy products to meet the nutritional needs of the body;

2, gastrointestinal discomfort: eating broccoli every day may cause indigestion, stomach pain, flatulence and other symptoms, because broccoli contains more dietary fiber, proper consumption can promote digestion, but long-term large-scale consumption will bring burden to the stomach, resulting in indigestion, stomach pain and other symptoms. The decomposition of dietary fiber in the large intestine will produce a lot of gas and flatulence. It is suggested that people with gastrointestinal discomfort eat broccoli in moderation to avoid aggravating gastrointestinal symptoms.

In addition, it is suggested that when choosing broccoli, you should choose broccoli with bright colors and fresh colors, and don't choose broccoli with too hard flowers, too light touch and yellowish colors. Eat it in time after purchase to avoid spoilage.

Eating more broccoli will have side effects. Table 2 side effects and taboos of broccoli.

side effect

Don't eat broccoli with milk, it will affect the absorption of calcium.

Taboo crowd

Patients with lupus erythematosus should not eat broccoli.

After knowing who is not suitable for eating broccoli, we can make a better choice of diet. In addition, we should pay attention to the collocation of food in our daily life in order to get better health.

efficacy

Broccoli is a kind of vegetable in Cruciferae. Because of its rich nutritional value, it has become one of the common ingredients on people's tables. Broccoli has the functions of avoiding blood vessel blockage, dredging blood vessels and enhancing liver detoxification ability.

1, avoiding vascular occlusion Broccoli contains a chemical sulforaphane, which can activate a protective protein in blood vessels and form its own defense system, thus avoiding vascular occlusion.

2, Qinghua vascular broccoli is one of the foods containing the most flavonoids, flavonoids can prevent infection, and it is also a good vascular cleaner.

3, enhance the detoxification ability of the liver, eating broccoli will also strengthen the blood vessel wall, not easy to rupture. Broccoli is rich in vitamin C, which can enhance the detoxification ability of the liver and prevent colds and scurvy.

4. Disinfected broccoli is rich in isothiocyanate and other ingredients, which is the natural enemy of Helicobacter pylori and has a strong inhibitory effect.

5. Anti-diabetic broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose in the gastrointestinal tract, thereby lowering blood sugar and effectively controlling the condition of diabetes.

nutritive value

Broccoli is rich in carotene and vitamin A, which is an important nutrient for nourishing eyes and maintaining normal physiological functions of skin. Carotene is the precursor of vitamin A. For people who often use their eyes, eating broccoli is good for their eyes.

Broccoli is also rich in vitamin C and B vitamins, and is also rich in iron, which is beneficial to people with iron deficiency anemia.

Broccoli contains vitamin K and vitamin P, which can strengthen the blood vessel wall and contribute to the absorption of vitamins such as vitamin C.

Eating more broccoli will have side effects. 3. The efficacy and harm of broccoli

efficacy

skin care

Broccoli contains a lot of vitamin C, protein and other nutrients, among which vitamin C has a strong antioxidant effect, which can delay human aging to a certain extent and supplement beauty for human skin, while protein can help moisturize human skin, so broccoli has a certain beauty beauty effect.

lose weight

Broccoli contains a certain amount of dietary fiber, which can promote gastrointestinal peristalsis, accelerate the excretion of toxins and wastes, and help to lose weight. Secondly, the calorie and fat content of broccoli are very low, so you don't have to worry about getting fat if you eat it in moderation, so broccoli has a certain weight loss effect.

Anticancer effect

Broccoli contains a lot of glucosinolates, which have a strong inhibitory effect on prostate cancer. Proper consumption helps to reduce the risk of prostate cancer and is beneficial to human health, so broccoli has a certain anti-cancer effect.

Improve human immunity

Broccoli not only contains a lot of vitamins, protein, carotene and mineral elements, but also contains a lot of ascorbic acid, which can enhance the detoxification ability of human liver. Secondly, broccoli contains a certain amount of flavonoids, which has a preventive effect on diseases such as heart disease and hypertension, so broccoli has a certain effect on improving human immunity.

Promote growth and development

Broccoli contains a lot of carotene and selenium metal elements, which is helpful to promote the growth and development of human body, especially for teenagers, so broccoli has a certain promotion effect on the growth and development of human body.

What are the taboos of broccoli?

Generally speaking, broccoli has no taboo crowd. Everyone can eat in moderation except the following people:

People who are allergic to broccoli

People who are allergic to broccoli are not recommended to eat broccoli, because people who are allergic to broccoli will have rash, itching, diarrhea and other uncomfortable symptoms after eating broccoli, which will induce or aggravate the disease and is not conducive to their health. Therefore, people who are allergic to broccoli are generally not recommended to eat broccoli.

Moderate consumption of spleen and stomach deficiency and cold

Broccoli is cool. Excessive consumption of broccoli by people with deficiency of spleen and stomach may aggravate the cold in the body, increase the burden on the gastrointestinal tract, and lead to abdominal pain, diarrhea and loose stool, which is not conducive to health. Therefore, people with spleen and stomach deficiency and cold should eat broccoli in moderation.

Good collocation of broccoli

Garlic and broccoli

Ingredients: broccoli, carrots, starch, garlic, salt, cooking oil.

Exercise:

1, broccoli is broken into small pieces and blanched for use.

2, carrots peeled and cut into small pieces, garlic peeled and washed and chopped for use.

3. Then put the water into the pot, bring it to a boil, add a little salt and vegetable oil, add broccoli and carrots and blanch for a few seconds.

4. Then put vegetable oil into the pot, 60% hot, add garlic and stir-fry for fragrance, add broccoli and carrots and stir-fry.

5. Finally, pour the water starch into the broccoli, add some salt, stir-fry and season evenly.

Fried shrimps with broccoli

Ingredients: broccoli, shrimp, garlic, soy sauce, salt and oil.

Exercise:

1. First, wash the broccoli and blanch it for later use.

2. Wash shrimps, peel garlic, wash and cut into pieces for later use.

3. Then pour a little oil into the pot, stir-fry the minced garlic and shrimps, and change color.

4. After discoloration, add broccoli and stir fry until cooked.

5. Finally, add some soy sauce and salt to taste.