1, lose the meat on the thigh.
1. Ride a bike in bed at night.
This action is very simple, that is, lie on your back on the bed, and then lift your legs in the air like we usually ride bicycles. This movement is done in three groups every day, 65,438+000 times in each group, and each time it is measured by pedaling with two legs. If this action persists for 1 year, your thighs will definitely be as thin as you want. I believe you will be surprised by this unexpected surprise. Why is this? When you feel numbness in your leg, it works.
2. thin thighs by cycling
This time, you need to buy a better mountain bike instead of riding a virtual natural bike. Now there are bicycle associations in every part of our country. We can sign up for every activity and competition organized by them, so that we can make more friends and exercise. Of course, the main purpose of cycling is to thin thighs. If your work place is not far from home, I suggest you drive to work, which can not only reduce the fat on your thighs, but also protect your travel.
3. Do three leg lifts every day.
Leg lifting is the most laborious way of running, that is, you have to lift your legs very high every time, so that your thighs are parallel to the ground once, and each group has to do exercises like 150 three times a day, which takes about 20 minutes. This leg lifting can not only make our thighs thinner, but also help our vital capacity, waist and calves to a certain extent, so that all functions of our bodies can function normally.
4. Stick to squatting 15 minutes every day.
The "squatting horse stance" I introduced is not a general squatting horse stance. It's not that you don't move when you squat, but that your legs swing from side to side like dancing when you squat, so that you will be particularly tired if you persist for one minute. /kloc-After 0/5 minutes, your thighs will feel very sore, and then you will feel a little itchy. These are the burning fat and indigestible substances in your thighs. If you insist on exercising for a long time, you will definitely lose the thigh meat.
5. Do squats every day 15 minutes.
I believe everyone is familiar with squat. In our student days, this is the action that teachers punish students the most, because if you don't insist on doing it often, it will be very painful. I don't feel anything when I do it, and my thighs will be particularly sour after I finish it. If you don't exercise after you finish, sit down and have a rest, and make sure you can hardly stand up, because this is really the most effective way to reduce your thighs.
6. Do 300 leapfrog exercises every day.
This action has the same effect as squatting, but frog leaping requires us to move forward in the process of squatting, which increases the difficulty. I hope everyone can stick to this movement, which is not only good for thighs, but also helpful for our spine. Success belongs to the persevering.
7. Keep running 3000 meters every day
I once heard a myth that a person weighs more than 200 kilograms, keeps running 10000 meters every day, and then successfully loses weight to1000 kilograms three months later. I won't introduce the principle here, because only by insisting on doing a certain sport, or insisting on my own ideals and career, will I achieve the final success, and so will losing weight. Thigh always loses weight quietly in the process of losing weight.
8. Stand for 30 minutes after eating and then sit down.
Everyone wants to digest our bodies after eating, so if we sit down after eating every day, not only will our thighs get fatter, but our stomachs will get bigger and bigger, so I suggest you stand within 30 minutes after eating, or walk around the house. Of course, you are not required to run, but simply walk, so as to meet the requirements of skinny thin belly.
9. You can climb mountains regularly.
When climbing a mountain, our thighs are always at an angle to the hillside, which is the most laborious time. If we often climb mountains, we can strengthen the exercise of leg muscles and leg strength, and we can also absorb fresh air and feel the feeling of the top of the mountain. All the other mountains look small under the sky. It can not only broaden your horizons, but also achieve the effect of exercising. Of course, the most important thing is stovepipe.
Summary: What methods can help women lose the meat in the lower body? After reading Bian Xiao's introduction, everyone knows something!
2, slimming small coup
1. Watch your walking posture.
Go as far as you can on your way to and from work every day. Walking posture is very important, chest out, abdomen in, hip in, never hunch over. If you don't tighten your lower abdomen when you walk, no matter how many roads you walk, you can't stimulate your abdominal muscles and your lower abdomen won't contract. In addition, hunchback will destroy the sense of balance of the body and reduce the exercise effect of walking.
2. Increase the stride of walking.
Think of walking as a kind of exercise to lose weight, and you can't walk casually as usual. You should increase your stride appropriately. Only by striding forward can we exercise thigh muscles and avoid radish legs.
Heel first landing
The heel hits the ground first, not the whole sole lying flat on the ground. Focus on the front foot. Every step, the forefoot should land in the order of heel, arch and toe. When walking in this way, the heel will naturally rise and the leg curve will become tight and symmetrical.
Step 4 throw a bag and practice your arms
Women usually carry bags when they go out. If they don't disturb others, they can use it as a "micro-sports device" and shake it back and forth. This throwing action can exercise the arm muscles. But it should be noted that if the bag is too heavy, don't swing it back and forth, otherwise it will not only damage the shoulder joint, but also damage the surrounding road surface.
5. Exercise while waiting for the bus
You are not idle when waiting for buses and traffic lights. You can use this time to do abdominal exercises. Focus on the abdomen and tighten it with all your strength.
Step 6 sit on the bus
When there are seats in the car, you can exercise easily. Legs set at 90 degrees, heels fixed, toes swinging up and down repeatedly. This action can exercise the muscles of the calf and make the calf lines more symmetrical.
At the same time, you can also exercise your abdominal muscles while sitting. Lift your legs together to a height of about 5 cm from the ground, and keep your legs suspended. Try to keep this posture as long as possible.
7. Standing on the bus
It doesn't matter if there are no seats in the car. Because standing can also do a lot of small sports. Hold the rings on the car with your hands, sometimes hold them tightly, sometimes relax them, and repeat them to make your wrists thinner. Or hold the railing with both hands, count the beats, and push your abdomen inward at the same time. This method can effectively tighten the abdominal muscles and slowly contract the lower abdomen.