We all know that the initial stage of losing weight is to burn fat through continuous aerobic exercise and then lose weight. Jogging, as a moderate aerobic exercise, is a very good and simple way to save money. And you can do it anytime, anywhere. If you really master the right method, you will definitely make your weight loss career more successful.

But, little friends, knock on the blackboard! Do you know the warm-up activities before running? As an important link before running, warm-up can effectively prevent all kinds of injuries in our sports.

But many people, who don't believe it, still go their own way and don't do some warm-up exercises during running, and even think it's a waste of time. However, the situation is not what they think. Good warm-up can dilate the blood vessels of our leg muscles and raise the temperature of your muscles to a suitable level. At the same time, warm-up can also improve our heart rate, thus avoiding sudden exercise and heart damage. In addition, exercise can also protect the safety of ankles and knees.

Next, let's take a look at three ways to warm up quickly to help us lose weight through running. Come and do your homework.

The first is the jump at the beginning and the end.

Its action is relatively simple. First, open your feet. The specific width is 65438+ which is more than 0.5 times of the shoulder width, which is an appropriate distance. Then when we jump up, we must make sure that our hands are in a straight state. The last action is to clap your hands on your head. Of course, we need to repeat 50- 100 times to get the body into motion quickly.

The second is squat.

Because of our running, we need to prevent ankle and knee injuries. Squats just let us open our knees in advance to protect us. We squat, that is, let the horse walk well, and then let the body squat slowly, and our hands can cross behind our heads. Repeat about 50 times or more. What we need to pay attention to is that the knee should not exceed the position of the toe, which will be counterproductive, and the back should always maintain a straight upright posture.

The third is leg lifting.

Leg lifting is also relatively simple, mainly the upward movement of the body. It still keeps our upper body straight and in a straight line, and then our legs alternate and rise to the level at a faster speed. The speed can be faster, but it should be consistent with your breathing rhythm. In this case, the strength of the legs can be well unified. At the same time, because of jumping, it is easy to improve our hip joint, and also enhance the toughness of the body and the sense of strength of the lower limbs.