Dragon fruit Dragon fruit, also known as dragon fruit, red dragon fruit, jade dragon fruit and dragon pearl fruit, is a tropical fruit, which is native to tropical Central America and grows in the tropical rain forest of Central America. In Asia, it is mainly distributed in Taiwan Province Province, Viet Nam and Thailand. China is produced in Hainan, Guangxi, Guangdong, Fujian, Zhejiang and Yunnan.
Nutritional value of pitaya. Pitaya is rich in vitamin C and water-soluble dietary fiber, which has a good slimming effect. At the same time, it can prevent the skin from being oxidized, accelerate the speed of human metabolism, and is also beneficial to effectively whitening the skin and delaying aging.
Secondly, pitaya also contains some trace elements, which can effectively reduce the sugar in the blood, thus achieving the effect of lowering blood pressure, and at the same time can stimulate the corresponding cells of the human body to secrete insulin, effectively treating diabetes.
Third, protein, which is unique to pitaya, is sticky and gelatinous, and has a good detoxification effect on heavy metals, and also has a certain protective effect on the stomach wall, which can moisten the gastrointestinal wall, help digestion, and enhance human appetite.
Fourth, especially the red pitaya contains a lot of anthocyanins and plant albumin, which can eliminate toxins in the body and has a good antioxidant effect.
The taboo of pitaya 1, pitaya is a cool fruit. People with deficiency-cold constitution, diarrhea, pale face and weakness of limbs should not eat more.
2, women should not eat pitaya during menstruation to avoid irregular menstruation.
3. People with qi stagnation, phlegm dampness and blood stasis should also eat less.
Pitaya, no matter how delicious and nutritious it is, must be eaten in moderation, especially for taboo people.