About running to lose weight. I run on the playground for half an hour every day. It is so boring. When I want to run, I will take a basketball to dribble. Will the effect be the same as when I run alone? Almost, the premise is that you have to hold the basketball steady, otherwise the basketball will jump from side to side, and running around will not achieve the effect; Wearing basketball well can also enhance the fine control of the ball with your fingers. If you like playing basketball, you can kill two birds with one stone. The key to losing weight is persistence, and persistence is victory!