Symptomatic manifestation

Back fasciitis usually has symptoms of local swelling, pain and stiffness, especially after catching cold or engaging in heavy physical labor, the pain symptoms will be obviously aggravated. In addition, there may be people who are afraid of cold and weak. Back fasciitis is mostly caused by cold or overwork, and may also be caused by trauma, which is related to immune factors.

therapeutic method

External application of traditional Chinese medicine can directly reach the affected area through the application of Gushun Tang Fu fascia, so it has attracted more and more attention. In addition, it has also attracted much attention in recent years, which can not only release adhesion and sclerosis, but also relieve muscle spasm. It can also dredge meridians and accelerate local blood circulation, which is considered to be the best method of all therapies.

Exercise method of back fasciitis

First, it is suggested that such patients can take continuous walking or jogging on a flat road to exercise. The significance of this exercise is that the patient can keep his chest upright during continuous walking or jogging, and then his spine will be in normal physiological curvature. In addition, through the constant swing of the arm, the muscles of the shoulders and back can be fully relaxed.

Second, it is suggested that patients can do stretching exercises. For example, patients can practice yoga, or pull-ups and hang the horizontal bar.

Third, such patients can do corresponding strength exercises on the muscles of the shoulder and back. For example, patients can practice reverse sit-ups in a Roman chair, or exercise the muscles above by swimming.

Fourth, patients can do some gymnastics. For example, patients can follow the video to practice activities such as Wuqinxi and Baduanjin. Through this series of activities, we can effectively dredge the qi movement of the human body, and then prevent and alleviate the obstruction of meridians in the shoulder and back.

Matters needing attention

If you have back fasciitis, you should pay more attention to rest. The occurrence of back fasciitis is closely related to long-term overwork. Paying more attention to rest can promote the improvement of the disease. Don't always do too complicated things, and don't work overtime and stay up late for a long time to avoid secondary injuries. To properly match your daily diet, you can eat some foods rich in high-quality protein, such as eggs, milk or chicken. In daily life, we should develop good living habits, avoid smoking and drinking, exercise moderately, and don't often do not exercise or exercise excessively, which can promote the recovery of back fasciitis as soon as possible.