I hope someone can help me to specify a good weight loss plan for the next ten days. The more detailed, the better. I don't want to lose weight I just need to start controlling myself. Thank you.
/kloc-eat more meals and less food within 0/0 days, and don't eat after 0/0. Breakfast is rice porridge, Chinese rice and vegetables, and meat is best not. Eat fruit in the afternoon, not too much, about 2 or 3 apples, have rice for dinner, and walk for half an hour after cooking. Although it won't be obvious, it's healthy, and there shouldn't be too much rice porridge.