It is common for many old people to lose their memory with age, and they often forget it one way or another. So how can the elderly enhance their memory? along with
Let's have a look!
Clark, a psychologist at the Loman Institute in Toronto, Canada, put forward through experiments: "In healthy people, the speed of memory degradation is not as fast as most people think. People's memory mechanism is not made up of
Damage with age. It's just a decrease in efficiency. Shakespeare, an English dramatist, famously said, "Although I am in my twilight years, I still have memories; The oil lamp I hung is still shining with the last glimmer.
Light. "
Middle-aged and elderly people may easily remember everything that happened last night or this morning. If you ask them what they experienced ten days ago, they may not remember clearly. However, the interesting things encountered in childhood, or the panic events experienced in the past, may eventually.
Life is unforgettable, so that the old saying is still fresh in my mind years later. Some people mistakenly think that important things are easier to remember than unimportant things. In fact, memory biology, a new discipline formed in recent years, lists a large number of examples, indicating that people
Your brain's decision to store something depends on your physiological system.
Old people usually think that their memory is far inferior to that of young people. Mrs. Ruth Arnold, an American scholar, once worked in the reference room of the library of California Medical College. Many years ago, she could point out the details of a chapter in a reference book at will from memory.
Festival. At that time, she could recite the titles of all the reference books in the room and tell the main contents of the books. Mrs Arnold is 84 years old. She felt that her memory was getting worse and worse. She often can't remember appointments.
Time, sometimes I forget who to visit and what to talk about with others. Old people are used to the memory being less painful than before. People think that all this is a reflection of aging, which is not enough.
Strange.
According to the survey, about one-third of the elderly remember the names and things they come into contact with in their lives as well as the 20-year-old people, which means that memory decline is not inevitable. In many memory studies in the United States
Cardiologists are looking for the potential causes of memory loss and non-Alzheimer's Harmo's disease, with the aim of finding a treatment to enhance the memory ability of the elderly by controlling the concentration of neurotransmitters. At present, it is known that
Several endocrine hormones such as adrenaline, adrenocorticotropic hormone or vasopressin have the function of regulating memory. Among them, adrenal gland is the most important hormone for memory, because adrenaline is a hormone used for tension and anxiety.
Hormones that are very sensitive to environmental changes. For example, after the earthquake, people are afraid to live in tall buildings.
Dr Small of Columbia University used a magnetic vibration system to explore how Alzheimer's disease and age-related memory loss attack people's brains. The research results have confirmed that this is the result of nerve connection disorder, and
Not real nerve cell death. In a large number of patients with brain atrophy, the number of brain cells remains relatively unchanged, and there is a lack of decisive neurotransmitters, which leads to nerve endings. By injecting dopamine substitutes
After that, the memory was obviously enhanced. Of course, it will take about 5~ 10 years to treat all memory diseases and improve the memory decline of the elderly.
Speed reading memory experts remind: "Method is the mother of memory". So, how to enhance memory? Experts from various countries have put forward some methods:
The way to focus is to focus on what you want to remember and then give it meaning. If we have focused on something, we will remember it whether we want to remember it or not.
For example, it is easy for us to remember advertising songs. Advertising songs are always accompanied by noisy and flashy advertisements, and rhymes and music are used to help us remember. Simply sorting out boring things helps to remember; Another example is disorder.
The contents of the manifest can be classified to minimize the number of items to be recorded.
Memory training is to encode names, faces and events. According to a certain mode of thinking. Usually a "forget-me-not area" will be set up; Write a "to-do list"; Leave the bill near the gate and wait. Usa international
Robert Butler, chairman of the Longevity Center, said: "You can play crossword puzzles, read more books and debate more, which will help enhance your memory."
Fitness and brain-benefiting method More brains can keep your mind strong. The French call it "brain jogging". Think more and exercise your brain. Because fitness helps to strengthen the brain. Doing aerobic exercise can send more blood to the brain and bring in more.
Oxygen and glucose can enhance brain function. Margaret Sewell, director of the memory enhancement program at Mount Sinai Medical Center in new york, said: "Keeping your brain strong and exercising regularly can avoid memory loss. Physical health
Poor conditions or diseases often lead to amnesia.
Tips to help the elderly with amnesia help them build self-confidence, which is the basis for improving their memory. It can remind old people of their previous achievements.
How to deal with the memory decline of the elderly? The memory decline of the elderly can be alleviated and repaired by the following methods:
1, basking in the sun. American scientific research has found that sun exposure can make nerve fibers grow.
2. Exercise. Many exercises need the coordination of limbs to make the brain think and improve its reaction ability.
Step 3 meditate. Thinking with your eyes closed can calm your mind, reduce anxiety and improve cerebral blood flow.
4. Eat more brain-nourishing food. Nuts, fish, green food and other brain-nourishing foods. Eating brain-nourishing food often helps to improve memory.
When people get old, their memory declines. What do the elderly eat and their memory declines? You can eat more walnuts and drink a cup of Ilisin live formula every day, which is very helpful to the memory of the elderly.
If the memory of the elderly declines, you can eat Ilisin live formula. After my mother ate it, her memory has improved now. I can recall her past, but I can't remember the past. The body is also better than before.
How to deal with the serious memory decline of 60-year-old people? It is suggested that 66-6 brain-strengthening games should be used for daily training to prevent cognitive decline such as Alzheimer's disease.
I hope it helps you.
The memory of the elderly declines, and the characteristics of forgetfulness of the elderly are: the long-term memory decline is not obvious, and the short-term memory decline is obvious.
For example, the elderly can often clearly remember the scene of an afternoon decades ago. They can remember what the weather was like at that time, what people said, what they did and what their expressions were. But they often can't remember what just happened. Some old people can't remember what to buy when they get to the supermarket.
This situation is very common, because the hippocampus in the brain is mainly responsible for short-term memory, and the hippocampus in the elderly is shrinking rapidly, which is an irreversible process. In fact, since people were born, brain cells have been dying almost all the time, but it is difficult to regenerate. It's just that the process of death will accelerate in old age.
To solve this problem, we must first face up to this phenomenon and straighten our mentality. This is a natural phenomenon, everyone has it, there is no need to panic. At the same time, we should pay attention to the following:
First, aging is not only a physiological phenomenon, but also the result of self-suggestion. When you are old, you should be as youthful as an old urchin. Laozi once said: "There is a special spirit in softness, can it be like a baby?" You must have a pure heart when you are old.
Second, good living habits. Life should be regular, and you should go to a place with plenty of oxygen for moderate aerobic exercise, because the biggest nutrient for the brain is oxygen.
Third, if forgetfulness is particularly serious, or the limbs are not controlled by the brain, you must go to the hospital immediately for a thorough examination, and carry out EEG measurement or MRI vibration scanning according to your condition. In this case, we can't hesitate or delay. It is especially emphasized that brain examination must be diagnosed by western medicine first, and Chinese medicine can be considered in treatment.
Fourth, moderate mental exercise. The number of brain cells will gradually die, but it is not only the number of brain neurons that determines memory, but also the synaptic connection between neurons. This is a synaptic connection that can be regenerated in the brain through memory training. Scientists in the memory workshop have developed some memory training software and memory game software, but later they suddenly found that the most interesting, vivid, effective and addictive memory training method is playing mahjong. Playing mahjong has an excellent exercise effect on memory, but don't sit for a long time. After playing mahjong for a while, you must rest and exercise.
How to prevent memory loss in the elderly "My memory has deteriorated recently, can it be a sign of dementia?" Middle-aged and elderly people often ask such questions to Dr. Gong, deputy director of the Department of Neurology, the First Affiliated Hospital of Henan College of Traditional Chinese Medicine. In fact, they are forgetful, not demented. As for whether you will suffer from dementia, Gong said that it is normal to have poor sleep and poor memory when you are old, so don't worry. But if you forget some regular things, such as the medicine you have to take every day, you should be careful. This may be a prelude to dementia. Gong said that in addition to actively treating basic diseases such as cerebral arteriosclerosis, we must first ensure adequate sleep. Because people's memory is related to the level of acetylcholine in the body, acetylcholine deficiency will not only cause memory decline, mental retardation, but also lead to dementia. The level of acetylcholine in the brain of dementia patients is extremely low, and the treatment is also to improve the level of acetylcholine through drugs. Acetylcholine is consumed during the day and supplemented by human metabolism during sleep at night. If you don't get enough sleep for a long time and acetylcholine is not replenished, your memory will decline. Secondly, the level of acetylcholine in the body can be improved through diet. We usually eat eggs, fish, milk, walnuts, peanuts, soybeans and so on, which contain a lot of choline, which can be converted into acetylcholine with physiological activity. For example, when lecithin in egg yolk is decomposed, it can produce rich acetylcholine, thus enhancing memory. Eating one or two eggs a day can basically replenish enough choline for the body. British scientists have also found that drinking tea can help prevent memory loss and dementia in the elderly. Because with the increase of age, acetylcholine in the brain will be destroyed continuously, and drinking tea can slow down this process. Gong suggested that middle-aged and elderly people with memory loss had better drink five or six cups of light green tea every day.
How to make up for the memory decline of middle-aged and elderly people?
If you really want to strengthen your memory, it is recommended to solidify semen. Read more qigong books, practice persistently or do some exercise, and combine work and rest. So-called, be exhausted, be quiet and believe. I hope it helps you.