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How long does it take for physical training to get better?
Hehe, actually it doesn't take a few years, or it will take a long time. Because the body is a lasting thing, there is no way to make you elegant in a few days or a period of time. It is a habit that you need to pay more attention to and develop in peacetime. You can find such training institutions to do centralized training, and by learning these methods, you can cultivate your elegant temperament in your daily life.

It's suggested to watch Ma Ni's video or listen to her class. The effect should be good. ...